krzars's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
167.3 lb Lost so far: 0.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.
on diet krzars's own diet   gaining 1.8 lb a week

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krzars recorded a Weigh In at 165.3 lb.
krzars recorded a Weigh In at 164.5 lb.
krzars recorded a Weigh In at 163.1 lb.
krzars recorded a Weigh In at 164.9 lb.

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Teddy Gunarto recorded a Weigh In at 185.2 lb.
Beachken updated their Exercise Diary.
johnson johnson updated their Exercise Diary.
lizayusof recorded a Weigh In at 160.9 lb.
CatLynP updated their Food Diary.
adbrink added slyjay's Chili Macaroni recipe to their cook book.
SpencerOSU recorded a Weigh In at 165.0 lb.
Char60 commented on IrisGran's Journal Entry.