worm2butterfly2012's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
260.4 lb Lost so far: 12.6 lb.    Still to go: 110.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
1457 kcal Fat: 56.89g | Prot: 79.92g | Carb: 185.35g.   Breakfast: GOLEAN Original Cereal, Milk (Nonfat), Chewy Bars - Caramel Nut. Lunch: Watermelon, Protein Chewy Bars - Peanut Butter Dark Chocolate, Chewy Bars - Caramel Nut. Dinner: Strawberries, Bing Cherries, Ground Beef (Cooked). Snacks/Other: Whole Grain Crackers with Real Peanut Butter. more...
3522 kcal Activities & Exercise: Housework - 2 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 12 hours. more...
on diet RNY - Gastric Bypass Diet   losing 2.1 lb a week



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