Elli99's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
206.0 lb Lost so far: 32.1 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
852 kcal Fat: 59.77g | Prot: 49.01g | Carb: 30.02g.   Breakfast: Vivani Vivani Dark Chocolate with Orange, Kraft Simply Ricotta Cheese, Peter Pan Creamy Peanut Butter, Strawberries, Jimmy Dean Fully Cooked Turkey Sausage Links, Bryan Roast Beef Slices. Dinner: Daisy Sour Cream, Rotel Original Diced Tomatoes and Green Chilies, Tomatoes, Ground Beef (Cooked), Zucchini, Green Peppers, Cucumber (Peeled), Borden Four Cheese Mexican Finely Shredded, Cream (Half & Half), Silk Pure Almond Milk - Unsweetened Original, SweetLeaf 100% Natural Stevia Sweetener. more...
on diet Atkins   losing 0.9 lb a week

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trackin64 updated their Food Diary.
auroraioanid recorded a Weigh In at 222.0 lb.
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cutetony updated their Food Diary.
leoshar recorded a Weigh In at 201.4 lb.
timbit5 recorded a Weigh In at 205.2 lb.
hollywantstobethinagain supported DLynneGarner's Journal Entry.