Elli99's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
206.0 lb Lost so far: 32.1 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
852 kcal Fat: 59.77g | Prot: 49.01g | Carb: 30.02g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Strawberries, Peter Pan Creamy Peanut Butter, Bryan Roast Beef Slices, Kraft Simply Ricotta Cheese, Vivani Vivani Dark Chocolate with Orange. Dinner: Green Peppers, Silk Pure Almond Milk - Unsweetened Original, Borden Four Cheese Mexican Finely Shredded, SweetLeaf 100% Natural Stevia Sweetener, Daisy Sour Cream, Cucumber (Peeled), Zucchini, Cream (Half & Half), Ground Beef (Cooked), Tomatoes, Rotel Original Diced Tomatoes and Green Chilies. more...
on diet Atkins   losing 0.9 lb a week



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