Elli99's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
206.0 lb Lost so far: 32.1 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
852 kcal Fat: 59.77g | Prot: 49.01g | Carb: 30.02g.   Breakfast: Strawberries, Bryan Roast Beef Slices, Peter Pan Creamy Peanut Butter, Kraft Simply Ricotta Cheese, Vivani Vivani Dark Chocolate with Orange, Jimmy Dean Fully Cooked Turkey Sausage Links. Dinner: Daisy Sour Cream, Silk Pure Almond Milk - Unsweetened Original, Borden Four Cheese Mexican Finely Shredded, SweetLeaf 100% Natural Stevia Sweetener, Cucumber (Peeled), Green Peppers, Zucchini, Ground Beef (Cooked), Tomatoes, Rotel Original Diced Tomatoes and Green Chilies, Cream (Half & Half). more...
on diet Atkins   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Elli99's weight history


Elli99's Recent Activity

Elli99's Own Activity

Elli99 recorded a Weigh In at 234.0 lb.
Elli99 recorded a Weigh In at 236.0 lb.
Elli99 recorded a Weigh In at 240.0 lb.
Elli99 recorded a Weigh In at 242.4 lb.

Elli99's Buddies

No recent activity.

Atkins Recent Activity

ravenette53 recorded a Weigh In at 199.6 lb.
syndi55 supported lkboesl's Weigh In.
auroraioanid supported Writah's Weigh In.
glen commented on MarieRemie's Journal Entry.
MarieRemie recorded a Journal Entry.
diehard3 updated their Food Diary.
Sarah Green36 recorded a Weigh In at 165.6 lb.
4FatToFit recorded a Weigh In at 182.0 lb.