Elli99's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
206.0 lb Lost so far: 32.1 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
852 kcal Fat: 59.77g | Prot: 49.01g | Carb: 30.02g.   Breakfast: Peter Pan Creamy Peanut Butter, Vivani Vivani Dark Chocolate with Orange, Strawberries, Kraft Simply Ricotta Cheese, Bryan Roast Beef Slices, Jimmy Dean Fully Cooked Turkey Sausage Links. Dinner: Tomatoes, Cucumber (Peeled), Zucchini, Ground Beef (Cooked), Rotel Original Diced Tomatoes and Green Chilies, Daisy Sour Cream, Borden Four Cheese Mexican Finely Shredded, Green Peppers, SweetLeaf 100% Natural Stevia Sweetener, Silk Pure Almond Milk - Unsweetened Original, Cream (Half & Half). more...
on diet Atkins   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Elli99's weight history


Elli99's Recent Activity

Elli99's Own Activity

Elli99 recorded a Weight Entry at 246.0 lb.
Elli99 recorded a Weight Entry at 246.0 lb.
Elli99 recorded a Weight Entry at 248.0 lb.
Elli99 recorded a Weight Entry at 250.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

skewed scale commented on ED BO's Journal Entry.
Jozette99 supported erikahollister's Journal Entry.
vicente recorded a Weight Entry at 144.0 lb.
Rebecca1705 recorded a Journal Entry.
Trucker Larry started a new challenge topic - Fasting vs. Eating Less: What's the Difference? (Science of Fasting) .
Jenibeann supported Kathytnt's Journal Entry.
danvoge recorded a Weight Entry at 212.6 lb.
Bluecoaster is following Jenibeann.