Elli99's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
206.0 lb Lost so far: 32.1 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
852 kcal Fat: 59.77g | Prot: 49.01g | Carb: 30.02g.   Breakfast: Peter Pan Creamy Peanut Butter, Vivani Vivani Dark Chocolate with Orange, Strawberries, Kraft Simply Ricotta Cheese, Bryan Roast Beef Slices, Jimmy Dean Fully Cooked Turkey Sausage Links. Dinner: Tomatoes, Cucumber (Peeled), Zucchini, Ground Beef (Cooked), Rotel Original Diced Tomatoes and Green Chilies, Daisy Sour Cream, Borden Four Cheese Mexican Finely Shredded, Green Peppers, SweetLeaf 100% Natural Stevia Sweetener, Silk Pure Almond Milk - Unsweetened Original, Cream (Half & Half). more...
on diet Atkins   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Elli99's weight history


Elli99's Recent Activity

Elli99's Own Activity

No recent activity.

Elli99's Buddies

No recent activity.

Atkins Recent Activity

Horseshu1 supported skwhite's Journal Entry.
BigC1972 updated their Exercise Diary.
old hag updated their Exercise Diary.
Glasspixel recorded a Weight Entry at 166.8 lb.
RoseTampa supported doreenhebert's Weight Entry.
owlfeathers recorded a Journal Entry and a Weight Entry at 197.0 lb.
right-now-or-never supported cerobit's Journal Entry.
Rolandman supported DMZur's Journal Entry.