Elli99's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
206.0 lb Lost so far: 32.1 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
852 kcal Fat: 59.77g | Prot: 49.01g | Carb: 30.02g.   Breakfast: Vivani Vivani Dark Chocolate with Orange, Kraft Simply Ricotta Cheese, Peter Pan Creamy Peanut Butter, Bryan Roast Beef Slices, Strawberries, Jimmy Dean Fully Cooked Turkey Sausage Links. Dinner: Rotel Original Diced Tomatoes and Green Chilies, Tomatoes, Ground Beef (Cooked), Cream (Half & Half), Daisy Sour Cream, Zucchini, Green Peppers, Cucumber (Peeled), SweetLeaf 100% Natural Stevia Sweetener, Borden Four Cheese Mexican Finely Shredded, Silk Pure Almond Milk - Unsweetened Original. more...
on diet Atkins   losing 0.9 lb a week



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