Elli99's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
206.0 lb Lost so far: 32.1 lb.    Still to go: 40.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
852 kcal Fat: 59.77g | Prot: 49.01g | Carb: 30.02g.   Breakfast: Vivani Vivani Dark Chocolate with Orange, Kraft Simply Ricotta Cheese, Bryan Roast Beef Slices, Peter Pan Creamy Peanut Butter, Strawberries, Jimmy Dean Fully Cooked Turkey Sausage Links. Dinner: Green Peppers, Cream (Half & Half), SweetLeaf 100% Natural Stevia Sweetener, Silk Pure Almond Milk - Unsweetened Original, Ground Beef (Cooked), Tomatoes, Rotel Original Diced Tomatoes and Green Chilies, Cucumber (Peeled), Zucchini, Daisy Sour Cream, Borden Four Cheese Mexican Finely Shredded. more...
on diet Atkins   losing 0.9 lb a week

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