Elli99's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
206.0 lb Lost so far: 32.1 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
852 kcal Fat: 59.77g | Prot: 49.01g | Carb: 30.02g.   Breakfast: Peter Pan Creamy Peanut Butter, Vivani Vivani Dark Chocolate with Orange, Strawberries, Kraft Simply Ricotta Cheese, Bryan Roast Beef Slices, Jimmy Dean Fully Cooked Turkey Sausage Links. Dinner: Tomatoes, Cucumber (Peeled), Zucchini, Ground Beef (Cooked), Rotel Original Diced Tomatoes and Green Chilies, Daisy Sour Cream, Borden Four Cheese Mexican Finely Shredded, Green Peppers, SweetLeaf 100% Natural Stevia Sweetener, Silk Pure Almond Milk - Unsweetened Original, Cream (Half & Half). more...
on diet Atkins   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Elli99's weight history


Elli99's Recent Activity

Elli99's Own Activity

No recent activity.

Elli99's Buddies

No recent activity.

Atkins Recent Activity

redgirl1974 commented on their Journal Entry.
2227Gwen commented on sierra1167's Journal Entry.
tweetycat supported Befitforme25's Weigh In.
RenaeH commented on rhontique's Journal Entry.
14toGo commented on rhontique's Journal Entry.
EJean99 recorded a Weigh In at 160.0 lb.
sierra1167 supported Angeleyes4u40's Journal Entry.
Angeleyes4u40 updated their Food Diary.