RyoMisaki's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
518.8 lb Lost so far: 0 lb.    Still to go: 268.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
1429 kcal Fat: 39.85g | Prot: 66.50g | Carb: 214.12g.   Breakfast: Raisin Bran, 2% Fat Milk. Dinner: Meat Loaf Made with Beef, Baked Potato (Peel Eaten). Snacks/Other: Java Monster Mean Bean. more...
7215 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

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