Djano's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
160.0 lb Lost so far: 19.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
1589 kcal Fat: 67.18g | Prot: 91.74g | Carb: 158.81g.   Breakfast: Egg, Udi's Gluten Free Whole Grain Bread, Smucker's Natural Creamy Peanut Butter. Lunch: Jamba Juice Whey Protein Boost, Oscar Mayer Thick Cut Bacon, Jamba Juice Strawberries Wild Light (Original). Dinner: Skinless Chicken Breast, Schar Gluten Free Penne, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Cooked Yellow Corn, Salsa, Italian Sausage, El Milagro Tortilla Chips, Parmesan Cheese (Shredded). Snacks/Other: Ghirardelli Semi-Sweet Chocolate Chips, 2% Fat Milk. more...
2530 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Djano's own diet   losing 0.8 lb a week

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