Djano's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
160.0 lb Lost so far: 19.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
1589 kcal Fat: 67.18g | Prot: 91.74g | Carb: 158.81g.   Breakfast: Egg, Smucker's Natural Creamy Peanut Butter, Udi's Gluten Free Whole Grain Bread. Lunch: Oscar Mayer Thick Cut Bacon, Jamba Juice Whey Protein Boost, Jamba Juice Strawberries Wild Light (Original). Dinner: Skinless Chicken Breast, Parmesan Cheese (Shredded), El Milagro Tortilla Chips, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Schar Gluten Free Penne, Salsa, Cooked Yellow Corn, Italian Sausage. Snacks/Other: 2% Fat Milk, Ghirardelli Semi-Sweet Chocolate Chips. more...
2530 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Djano's own diet   losing 0.8 lb a week

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