brentcolby's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
221.9 lb Lost so far: 25.1 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.
on diet brentcolby's own diet   losing 1.8 lb a week

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malomi2016 updated their Food Diary.
NelusMaximus updated their Food Diary.
Pretoors011 recorded a Journal Entry and a Weight Entry at 244.9 lb.
farida syed submitted a diet Tip.
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afzalkhan2 recorded a Weight Entry at 243.0 lb.
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etheriau_test2 recorded a Weight Entry at 155.3 lb.