cubfan4lyf's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
298.5 lb Lost so far: 0.5 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
190 kcal Fat: 6.00g | Prot: 4.00g | Carb: 29.00g.   Breakfast: Crunchy Granola Bars - Oats 'N Honey. more...
3931 kcal Activities & Exercise: Driving - 2 hours, Exercise machine (slow) - 15 minutes, Desk Work - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Low Carbs Low Sugar   losing 0.8 lb a week

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