cubfan4lyf's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
298.5 lb Lost so far: 0.5 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
190 kcal Fat: 6.00g | Prot: 4.00g | Carb: 29.00g.   Breakfast: Crunchy Granola Bars - Oats 'N Honey. more...
3931 kcal Activities & Exercise: Driving - 2 hours, Exercise machine (slow) - 15 minutes, Desk Work - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Low Carbs Low Sugar   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carbs Low Sugar

Other Journals for Low Carbs Low Sugar



cubfan4lyf's weight history


cubfan4lyf's Recent Activity

cubfan4lyf's Own Activity

No recent activity.

cubfan4lyf's Buddies

No recent activity.

Other Member Diet Recent Activity

withina recorded a Weigh In at 162.4 lb.
Milena_mel recorded a Weigh In at 150.6 lb.
Umbrella29 recorded a Weigh In at 167.1 lb.
SmoothieGal77 recorded a Journal Entry.
dawnie54 recorded a Weigh In at 164.0 lb.
Oldbrokendownnurse updated their Exercise Diary.
Triathelete updated their Exercise Diary.
Rafael Falconi recorded a Weigh In at 123.5 lb.