alaskacarnut's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
215.6 lb Lost so far: 1.9 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.
on diet alaskacarnut's own diet   gaining 1.4 lb a week

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tonirash12 recorded a Journal Entry and a Weight Entry at 149.8 lb.
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