kenmertes's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
174.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet kenmertes's own diet   losing 0.9 lb a week

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KARINBELLA22 updated their Exercise Diary.
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