mmabryxo's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
199.2 lb Lost so far: 9.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.
on diet mmabryxo's own diet   losing 1.0 lb a week

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troublestayingfit updated their Food Diary.
wholefoodnut commented on their Journal Entry.
Deborahg382 commented on their Journal Entry.
TAIC69 updated their Food Diary.
JuleAT added mattslong81's Sirloin Steak Stew with Mushrooms recipe to their cook book.
tomuch2do recorded a Weigh In at 156.5 lb.
loeris recorded a Weigh In at 253.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.