OnlyPH's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
121.0 lb Lost so far: 3.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
776 kcal Fat: 23.10g | Prot: 41.30g | Carb: 100.80g.   Breakfast: Great Value Buttermilk frozen pancakes, All Whites 100% Liquid Egg Whites. Lunch: Penn Station French Fries (Small), Penn Station Turkey Dagwood (Lite). more...
on diet OnlyPH's own diet   gaining 0.2 lb a week



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TaizoS recorded a Weigh In at 191.0 lb.
Mousy1109 supported Frosty Heimdall's Journal Entry.
robbi recorded a Weigh In at 155.6 lb.
ezaralup recorded a Weigh In at 222.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HCB supported zaza_gabor's Journal Entry.
dmitrymalyov recorded a Weigh In at 209.4 lb.
BDRULZ recorded a Weigh In at 189.6 lb.