OnlyPH's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
121.0 lb Lost so far: 3.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
776 kcal Fat: 23.10g | Prot: 41.30g | Carb: 100.80g.   Breakfast: All Whites 100% Liquid Egg Whites, Great Value Buttermilk frozen pancakes. Lunch: Penn Station Turkey Dagwood (Lite), Penn Station French Fries (Small). more...
on diet OnlyPH's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OnlyPH's own diet



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

OnlyPH recorded a Weigh In at 129.2 lb.
OnlyPH recorded a Weigh In at 128.0 lb.
OnlyPH recorded a Weigh In at 128.4 lb.
OnlyPH recorded a Weigh In at 129.6 lb.

OnlyPH's Buddies

No recent activity.

Other Member Diet Recent Activity

keddjmu50 recorded a Weigh In at 197.0 lb.
okotzfatty recorded a Weigh In at 213.8 lb.
eduvall69 recorded a Weigh In at 247.0 lb.
Raelynn812 recorded a Weigh In at 129.0 lb.
Roxanne Van Rensburg recorded a Weigh In at 122.4 lb.
MiraMiracle recorded a Journal Entry and a Weigh In at 119.3 lb.
swimwsu76 recorded a Weigh In at 204.7 lb.
Gryningslöparen recorded a Weigh In at 169.8 lb.