OnlyPH's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
121.0 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
776 kcal Fat: 23.10g | Prot: 41.30g | Carb: 100.80g.   Breakfast: Great Value Buttermilk frozen pancakes, All Whites 100% Liquid Egg Whites. Lunch: Penn Station French Fries (Small), Penn Station Turkey Dagwood (Lite). more...
on diet OnlyPH's own diet   gaining 2.8 lb a week

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