OnlyPH's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
121.0 lb Lost so far: 3.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
776 kcal Fat: 23.10g | Prot: 41.30g | Carb: 100.80g.   Breakfast: All Whites 100% Liquid Egg Whites, Great Value Buttermilk frozen pancakes. Lunch: Penn Station Turkey Dagwood (Lite), Penn Station French Fries (Small). more...
on diet OnlyPH's own diet   gaining 0.2 lb a week

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OnlyPH recorded a Weigh In at 127.2 lb.
OnlyPH recorded a Weigh In at 128.2 lb.
OnlyPH recorded a Weigh In at 131.0 lb.

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pituli1 recorded a Weigh In at 145.5 lb.
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ChristyLA supported Naiomy's Weigh In.
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millerm40 commented on kristyanne3's Journal Entry.
sapphire983 recorded a Journal Entry and a Weigh In at 157.0 lb.
Yourebffjill supported mrsmole's Journal Entry.