OnlyPH's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
121.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
776 kcal Fat: 23.10g | Prot: 41.30g | Carb: 100.80g.   Breakfast: Great Value Buttermilk frozen pancakes, All Whites 100% Liquid Egg Whites. Lunch: Penn Station French Fries (Small), Penn Station Turkey Dagwood (Lite). more...
on diet OnlyPH's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

OnlyPH recorded a Weigh In at 137.6 lb.
OnlyPH recorded a Weigh In at 137.6 lb.
OnlyPH recorded a Weigh In at 137.6 lb.
OnlyPH recorded a Weigh In at 138.6 lb.

OnlyPH's Buddies

No recent activity.

Other Member Diet Recent Activity

hitler2 submitted a diet Tip.
Go Sox supported Katelyn Shearer's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
justme50 supported tashablueyes's Weigh In.
afifahismail updated their Food Diary.
harriduke recorded a Weigh In at 233.0 lb.
rhowellky supported petrosbourountzis's Journal Entry.
kai0815 recorded a Weigh In at 146.5 lb.