csswright1's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
143.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
397 kcal Fat: 18.78g | Prot: 11.95g | Carb: 46.99g.   Breakfast: Chocolate Covered Doughnut (Raised or Yeast), 2% Fat Milk, Water (Bottled). more...
2012 kcal Activities & Exercise: breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet csswright1's own diet   gaining 0.4 lb a week

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