sportsasm's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
258.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
189 kcal Fat: 9.49g | Prot: 11.67g | Carb: 14.46g.   Breakfast: Bananas, Soft Boiled Egg. more...
on diet sportsasm's own diet   losing 0.8 lb a week

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southernldy commented on LadyBea40's Journal Entry.
stevenlshirley recorded a Weigh In at 194.4 lb.
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George2456 supported debrafrederick's Journal Entry.
Deb_N commented on debrafrederick's Journal Entry.
rustystag recorded a Weigh In at 235.0 lb.
mawi3 recorded a Weigh In at 180.0 lb.