sportsasm's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
258.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
189 kcal Fat: 9.49g | Prot: 11.67g | Carb: 14.46g.   Breakfast: Soft Boiled Egg, Bananas. more...
on diet sportsasm's own diet   losing 0.8 lb a week

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Vopli supported Jvjonathan's Weigh In.
Harry Hofmeyr recorded a Weigh In at 254.6 lb.
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nicoleb4 updated their Exercise Diary.
Atolley recorded a Weigh In at 98.8 lb.