sportsasm's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
258.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
189 kcal Fat: 9.49g | Prot: 11.67g | Carb: 14.46g.   Breakfast: Soft Boiled Egg, Bananas. more...
on diet sportsasm's own diet   losing 0.8 lb a week



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qtone recorded a Weigh In at 186.6 lb.
gojoecastro recorded a Weigh In at 196.6 lb.
Kartikeya recorded a Weigh In at 148.2 lb.
Ashley_55 recorded a Weigh In at 187.0 lb.
Sydney52 recorded a Weigh In at 163.0 lb.
walterinla supported faith3516's Weigh In.
jessberry commented on walterinla's Journal Entry.
MightyFull recorded a Journal Entry.