sportsasm's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
258.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
189 kcal Fat: 9.49g | Prot: 11.67g | Carb: 14.46g.   Breakfast: Soft Boiled Egg, Bananas. more...
on diet sportsasm's own diet   losing 0.8 lb a week

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sportsasm's Own Activity

sportsasm recorded a Journal Entry and a Weigh In at 264.5 lb.
sportsasm commented on TheBake's Journal Entry.
sportsasm supported Decoratingplus's Weigh In.

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Other Member Diet Recent Activity

JamieUSM recorded a Weigh In at 142.4 lb.
rogerjsiegel recorded a Weigh In at 169.6 lb.
wholefoodnut commented on Deb_N's Journal Entry.
alferreira recorded a Weigh In at 189.6 lb.
eponomar recorded a Weigh In at 130.5 lb.
bartman75 recorded a Weigh In at 198.0 lb.
Jerry Burhop recorded a Weigh In at 167.0 lb.
gfariam recorded a Weigh In at 204.6 lb.