sportsasm's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
258.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
189 kcal Fat: 9.49g | Prot: 11.67g | Carb: 14.46g.   Breakfast: Soft Boiled Egg, Bananas. more...
on diet sportsasm's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sportsasm's weight history


sportsasm's Recent Activity

sportsasm's Own Activity

No recent activity.

sportsasm's Buddies

No recent activity.

Other Member Diet Recent Activity

chakuda updated their Food Diary.
MaryAMW joined group 60+ with 10-25 lbs to Lose.
manicmum04 recorded a Weight Entry at 427.0 lb.
april761 supported Draglist's Journal Entry.
TonyFar recorded a Weight Entry at 220.0 lb.
rachiph updated their Food Diary.
Nino0722 recorded a Weight Entry at 157.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.