JohnAdee's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
244.8 lb Lost so far: 13.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.
on diet JohnAdee's own diet  

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JohnAdee recorded a Weigh In at 206.9 lb.
JohnAdee recorded a Weigh In at 202.4 lb.
JohnAdee recorded a Weigh In at 206.7 lb.
JohnAdee recorded a Weigh In at 206.7 lb.

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tracey gibson recorded a Weigh In at 245.0 lb.
Aronator recorded a Weigh In at 254.0 lb.
HCB supported Kileysmom's Weigh In.
davirge added sweet tooth's Spinach Stuffed Chicken Breast recipe to their cook book.
glen commented on Scout1idf's Journal Entry.
cakeyf recorded a Weigh In at 170.0 lb.
rafael oli recorded a Weigh In at 163.1 lb.
skwhite recorded a Journal Entry.