JohnAdee's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
244.8 lb Lost so far: 13.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.
on diet JohnAdee's own diet   losing 4.2 lb a week

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JohnAdee's Own Activity

JohnAdee recorded a Weight Entry at 238.2 lb.
JohnAdee recorded a Weight Entry at 238.9 lb.
JohnAdee recorded a Weight Entry at 240.1 lb.
JohnAdee recorded a Weight Entry at 241.8 lb.

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Other Member Diet Recent Activity

Okil84 recorded a Journal Entry and a Weight Entry at 173.3 lb.
xerxess1177 recorded a Weight Entry at 136.7 lb.
falconjade recorded a Weight Entry at 140.0 lb.
pdt1982 recorded a Weight Entry at 130.6 lb.
Milladiz recorded a Journal Entry and a Weight Entry at 185.4 lb.
deno2006 supported elifsucelik's Journal Entry.
itsmagnolia is following Ami Gallacher.
vinka3 updated their Food Diary.