JohnAdee's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
244.8 lb Lost so far: 13.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.
on diet JohnAdee's own diet   losing 4.2 lb a week



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BarryRichard submitted a diet Tip.
nikkichan updated their Food Diary.
hollyortiz updated their Exercise Diary.
healthyfitdreamspor adriana recorded a Weigh In at 125.0 lb.
greg2112 recorded a Weigh In at 160.5 lb.
Giant1 updated their Food Diary.
Timg2500 and KatTayle are now buddies.
kevinthorne recorded a Journal Entry.