JohnAdee's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
244.8 lb Lost so far: 13.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.
on diet JohnAdee's own diet  

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JohnAdee recorded a Weigh In at 209.1 lb.
JohnAdee recorded a Weigh In at 209.7 lb.
JohnAdee recorded a Weigh In at 210.0 lb.
JohnAdee recorded a Weigh In at 210.3 lb.

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Irvsol recorded a Weigh In at 169.3 lb.
AndiLambert recorded a Weigh In at 130.2 lb.
Chrisjea updated their Exercise Diary.
davidprovost recorded a Weigh In at 226.4 lb.
deckerch recorded a Weigh In at 140.7 lb.
aviatorpugs recorded a Weigh In at 182.4 lb.
wcleveland recorded a Weigh In at 143.3 lb.
jnwooters recorded a Weigh In at 152.0 lb.