JohnAdee's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
244.8 lb Lost so far: 13.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.
on diet JohnAdee's own diet  

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JohnAdee recorded a Weigh In at 210.3 lb.
JohnAdee recorded a Weigh In at 211.3 lb.
JohnAdee recorded a Weigh In at 214.6 lb.
JohnAdee recorded a Weigh In at 215.3 lb.

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TK817 updated their Exercise Diary.
effie_4 recorded a Journal Entry.
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mjb1411 recorded a Weigh In at 152.4 lb.
joescape updated their Food Diary.
jurrabi recorded a Journal Entry and a Weigh In at 274.9 lb.
Paulrutter recorded a Weigh In at 187.0 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 130.1 lb.