JohnAdee's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
244.8 lb Lost so far: 13.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.
on diet JohnAdee's own diet   losing 4.2 lb a week

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JohnAdee recorded a Weight Entry at 259.5 lb.

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