JohnAdee's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
244.8 lb Lost so far: 13.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.
on diet JohnAdee's own diet  

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JohnAdee recorded a Weigh In at 215.3 lb.
JohnAdee recorded a Weigh In at 217.2 lb.
JohnAdee recorded a Weigh In at 216.6 lb.

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CatHerder supported You are lovable's Journal Entry.
Sarah1950 supported bfd129's Journal Entry.
Becca P supported PrettyMetty's Journal Entry.
Scalewatcher3 recorded a Weigh In at 129.0 lb.
Beachken recorded a Weigh In at 182.0 lb.
sohck recorded a Weigh In at 161.2 lb.
crazycipry added BlackBird's Asparagus Mascarpone Tart recipe to their cook book.
ChicaLean commented on their Journal Entry.