JohnAdee's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
244.8 lb Lost so far: 13.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.
on diet JohnAdee's own diet   losing 4.2 lb a week

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Sandykats recorded a Weight Entry at 245.0 lb.
skwhite supported ofdwolf's Journal Entry.
Myrnauno recorded a Weight Entry at 149.9 lb.
rnielman2003 recorded a Weight Entry at 243.0 lb.
notelaine supported ofdwolf's Journal Entry.
tlschwenn commented on keto_giggles's Journal Entry.
Michaelmaycny updated their Food Diary.
mingram recorded a Journal Entry.