miller2374's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
132.0 lb Lost so far: 12.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
1260 kcal Fat: 32.57g | Prot: 79.61g | Carb: 164.97g.   Breakfast: Weight Watchers Light String Cheese, world wide sport nutritional supplements Pure protein shake. Lunch: Friendship Dairies Cottage Cheese 1% milkfat, Raspberries . Dinner: Lean Cuisine Spa Collection Thai-Style Noodles with Chicken. Snacks/Other: Weight Watchers Red Velvet ice Creme Sandwiches Snack Size , Pistachio Nuts , Edy's Loaded Chocolate Chip Cookie Dough Ice Cream, Laughing Cow Light Garlic & Herb Cheese Wedges, Keebler Town House Flatbread Crisps - Italian Herb, Peach, Kellogg's Special K Popcorn Chips, Sun-Rype 100% Fruit Strips - Strawberry. more...
1803 kcal Activities & Exercise: Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet miller2374's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



miller2374's weight history


miller2374's Recent Activity

miller2374's Own Activity

No recent activity.

miller2374's Buddies

No recent activity.

Other Member Diet Recent Activity

EDC1972 commented on DarkFairy0823's Journal Entry.
LadyinDenim commented on Sarah1950's Journal Entry.
blkbear commented on FiveTwoCowboy's Journal Entry.
mskestrela supported erikahollister's Journal Entry.
Kevi2014 recorded a Weigh In at 206.0 lb.
melodic23 recorded a Weigh In at 269.0 lb.
FiveTwoCowboy updated their Food Diary.
jasephfoster and mskestrela are now buddies.