miller2374's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
132.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
1260 kcal Fat: 32.57g | Prot: 79.61g | Carb: 164.97g.   Breakfast: Weight Watchers Light String Cheese, world wide sport nutritional supplements Pure protein shake. Lunch: Friendship Dairies Cottage Cheese 1% milkfat, Raspberries . Dinner: Lean Cuisine Spa Collection Thai-Style Noodles with Chicken. Snacks/Other: Keebler Town House Flatbread Crisps - Italian Herb, Kellogg's Special K Popcorn Chips, Sun-Rype 100% Fruit Strips - Strawberry, Pistachio Nuts , Peach, Edy's Loaded Chocolate Chip Cookie Dough Ice Cream, Laughing Cow Light Garlic & Herb Cheese Wedges, Weight Watchers Red Velvet ice Creme Sandwiches Snack Size . more...
1803 kcal Activities & Exercise: Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet miller2374's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for miller2374's own diet



miller2374's weight history


miller2374's Recent Activity

miller2374's Own Activity

miller2374 recorded a Weigh In at 144.0 lb.
miller2374 recorded a Weigh In at 144.6 lb.
miller2374 recorded a Weigh In at 143.6 lb.
miller2374 recorded a Weigh In at 144.0 lb.

miller2374's Buddies

No recent activity.

Other Member Diet Recent Activity

gvanherpt joined challenge Body Sculpting (get bodyfat % down to 20%).
NurseJimmy joined challenge 7000 Jumping Jacks in a Week.
alhuey supported Sadiebear's Journal Entry.
gingin40 updated their Food Diary.
ChrisComedy commented on their Journal Entry.
Keiichi recorded a Weigh In at 162.9 lb.
JessiCruhigger22 updated their Food Diary.
BrendansGrandmom updated their Food Diary.