miller2374's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
132.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
1260 kcal Fat: 32.57g | Prot: 79.61g | Carb: 164.97g.   Breakfast: world wide sport nutritional supplements Pure protein shake, Weight Watchers Light String Cheese. Lunch: Raspberries , Friendship Dairies Cottage Cheese 1% milkfat. Dinner: Lean Cuisine Spa Collection Thai-Style Noodles with Chicken. Snacks/Other: Kellogg's Special K Popcorn Chips, Laughing Cow Light Garlic & Herb Cheese Wedges, Pistachio Nuts , Sun-Rype 100% Fruit Strips - Strawberry, Keebler Town House Flatbread Crisps - Italian Herb, Weight Watchers Red Velvet ice Creme Sandwiches Snack Size , Edy's Loaded Chocolate Chip Cookie Dough Ice Cream, Peach. more...
1803 kcal Activities & Exercise: Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet miller2374's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for miller2374's own diet



miller2374's weight history


miller2374's Recent Activity

miller2374's Own Activity

No recent activity.

miller2374's Buddies

No recent activity.

Other Member Diet Recent Activity

shaz7140 supported Avid_eva's Journal Entry.
durkesp recorded a Weigh In at 135.0 lb.
Tanzil Tafheem recorded a Weigh In at 143.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
marshallrhymes recorded a Weigh In at 220.0 lb.
andifisch recorded a Weigh In at 157.9 lb.
NatashaChiara supported shaz7140's Journal Entry.
Arubanbrownie and zarnbarn16 are now buddies.