miller2374's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
132.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
1260 kcal Fat: 32.57g | Prot: 79.61g | Carb: 164.97g.   Breakfast: Weight Watchers Light String Cheese, world wide sport nutritional supplements Pure protein shake. Lunch: Friendship Dairies Cottage Cheese 1% milkfat, Raspberries . Dinner: Lean Cuisine Spa Collection Thai-Style Noodles with Chicken. Snacks/Other: Pistachio Nuts , Weight Watchers Red Velvet ice Creme Sandwiches Snack Size , Kellogg's Special K Popcorn Chips, Sun-Rype 100% Fruit Strips - Strawberry, Keebler Town House Flatbread Crisps - Italian Herb, Peach, Edy's Loaded Chocolate Chip Cookie Dough Ice Cream, Laughing Cow Light Garlic & Herb Cheese Wedges. more...
1803 kcal Activities & Exercise: Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet miller2374's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for miller2374's own diet



miller2374's weight history


miller2374's Recent Activity

miller2374's Own Activity

No recent activity.

miller2374's Buddies

No recent activity.

Other Member Diet Recent Activity

alexanderfetter recorded a Weigh In at 142.9 lb.
Gail Murray recorded a Weigh In at 163.6 lb.
jimoshea recorded a Journal Entry and a Weigh In at 151.0 lb.
Fattyac recorded a Weigh In at 190.0 lb.
heyabbi recorded a Weigh In at 163.0 lb.
meohmy125 supported newdowilli's Weigh In.
NankeS commented on Nikina70's Journal Entry.
michaelsgirl515 supported snezica's Journal Entry.