Weigh In record (no journal entry) for 20 July 2013
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132.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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1260 kcal
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Fat: 32.57g | Prot: 79.61g | Carb: 164.97g.
Breakfast: world wide sport nutritional supplements Pure protein shake, Weight Watchers Light String Cheese. Lunch: Raspberries , Friendship Dairies Cottage Cheese 1% milkfat. Dinner: Lean Cuisine Spa Collection Thai-Style Noodles with Chicken. Snacks/Other: Sun-Rype 100% Fruit Strips - Strawberry, Kellogg's Special K Popcorn Chips, Peach, Keebler Town House Flatbread Crisps - Italian Herb, Laughing Cow Light Garlic & Herb Cheese Wedges, Edy's Loaded Chocolate Chip Cookie Dough Ice Cream, Pistachio Nuts , Weight Watchers Red Velvet ice Creme Sandwiches Snack Size . more...
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1803 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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