miller2374's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
132.0 lb Lost so far: 12.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
1260 kcal Fat: 32.57g | Prot: 79.61g | Carb: 164.97g.   Breakfast: Weight Watchers Light String Cheese, world wide sport nutritional supplements Pure protein shake. Lunch: Friendship Dairies Cottage Cheese 1% milkfat, Raspberries . Dinner: Lean Cuisine Spa Collection Thai-Style Noodles with Chicken. Snacks/Other: Weight Watchers Red Velvet ice Creme Sandwiches Snack Size , Pistachio Nuts , Edy's Loaded Chocolate Chip Cookie Dough Ice Cream, Laughing Cow Light Garlic & Herb Cheese Wedges, Keebler Town House Flatbread Crisps - Italian Herb, Peach, Kellogg's Special K Popcorn Chips, Sun-Rype 100% Fruit Strips - Strawberry. more...
1803 kcal Activities & Exercise: Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet miller2374's own diet   losing 4.2 lb a week

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