pknight47's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
287.0 lb Lost so far: 0 lb.    Still to go: 127.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 July 2013:
709 kcal Fat: 5.43g | Prot: 38.91g | Carb: 125.67g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Chex Cereal. Lunch: Fruit Yogurt (Nonfat). Dinner: Tyson Foods Deli Slices Roast Beef, Nickles Italian Split Top Buns. more...
on diet pknight47's own diet  

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