pknight47's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
287.0 lb Lost so far: 0 lb.    Still to go: 127.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 July 2013:
709 kcal Fat: 5.43g | Prot: 38.91g | Carb: 125.67g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Chex Cereal. Lunch: Fruit Yogurt (Nonfat). Dinner: Tyson Foods Deli Slices Roast Beef, Nickles Italian Split Top Buns. more...
on diet pknight47's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pknight47's weight history


pknight47's Recent Activity

pknight47's Own Activity

No recent activity.

pknight47's Buddies

No recent activity.

Other Member Diet Recent Activity

hennebrooke supported meohmy125's Journal Entry.
bdl1167 recorded a Weigh In at 226.6 lb.
JBriles23 recorded a Weigh In at 194.0 lb.
Weezy2 commented on glen's Journal Entry.
woooooooooodsy recorded a Weigh In at 362.4 lb.
AmericanSpirit recorded a Weigh In at 138.0 lb.
michielde ruiter recorded a Weigh In at 160.9 lb.
bobbijo1313 recorded a Weigh In at 165.4 lb.