amehaffey's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
138.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1475 kcal Fat: 67.09g | Prot: 53.36g | Carb: 165.47g.   Breakfast: Special K Cracker Chips - Sea Salt (Kellogg's), Red Bull Sugar Free (8 oz). Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, 100% Apple Juice (Juice Box). Dinner: Buffalo Chicken Kickers, 12" Pan Pizza with Pepperoni, Parmesan Bread Bites. more...

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amehaffey recorded a Weigh In at 154.8 lb.
amehaffey recorded a Weigh In at 155.4 lb.
amehaffey recorded a Weigh In at 156.0 lb.
amehaffey recorded a Weigh In at 153.4 lb.

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SavvySavvy recorded a Weigh In at 108.0 lb.
Tuti1949 recorded a Weigh In at 145.5 lb.
LindaLee14 commented on HCB's Journal Entry.
Sp2sweet recorded a Weigh In at 243.0 lb.
thecarb supported Svzharikova's Weigh In.
mica kizzeaparungao recorded a Weigh In at 132.0 lb.
50nfat joined challenge Let's lose 2 lbs a week.
mintybonbon supported neilpr's Weigh In.