amehaffey's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
138.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1475 kcal Fat: 67.09g | Prot: 53.36g | Carb: 165.47g.   Breakfast: Special K Cracker Chips - Sea Salt (Kellogg's), Red Bull Sugar Free (8 oz). Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, 100% Apple Juice (Juice Box). Dinner: Parmesan Bread Bites, Buffalo Chicken Kickers, 12" Pan Pizza with Pepperoni. more...



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