Bountyzam's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
145.6 lb Lost so far: 2.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
157 kcal Fat: 4.54g | Prot: 20.36g | Carb: 10.87g.   Breakfast: Cooked Egg White, Cooked Spinach (from Fresh), Grape Tomatoes. more...
on diet Calorie Count   losing 2.8 lb a week

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