Bountyzam's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
145.6 lb Lost so far: 2.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
157 kcal Fat: 4.54g | Prot: 20.36g | Carb: 10.87g.   Breakfast: Cooked Egg White, Cooked Spinach (from Fresh), Grape Tomatoes. more...
on diet Calorie Count   losing 2.8 lb a week

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Bountyzam recorded a Weight Entry at 144.8 lb.
Bountyzam recorded a Weight Entry at 142.0 lb.
Bountyzam recorded a Weight Entry at 143.8 lb.
Bountyzam recorded a Weight Entry at 142.4 lb.

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Jonxanth recorded a Weight Entry at 269.0 lb.

Other Member Diet Recent Activity

Bandrai recorded a Weight Entry at 149.0 lb.
jkmass17 recorded a Weight Entry at 135.8 lb.
jengetfit123 commented on their Journal Entry.
whocares2017 recorded a Journal Entry.
mdavidthomas recorded a Weight Entry at 270.5 lb.
CathyWall recorded a Weight Entry at 145.0 lb.
G4bih supported Tabbigurl's Journal Entry.
Miraculum replied to metrying2lose67's group post - Tongue.