Bountyzam's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
145.6 lb Lost so far: 2.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
157 kcal Fat: 4.54g | Prot: 20.36g | Carb: 10.87g.   Breakfast: Cooked Spinach (from Fresh), Grape Tomatoes, Cooked Egg White. more...
on diet Calorie Count   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Bountyzam's weight history


Bountyzam's Recent Activity

Bountyzam's Own Activity

Bountyzam recorded a Weigh In at 155.8 lb.
Bountyzam recorded a Weigh In at 156.6 lb.

Bountyzam's Buddies

No recent activity.

Other Member Diet Recent Activity

omgitsjo recorded a Weigh In at 226.0 lb.
ChristyLA supported millerm40's Weigh In.
DEBORAHMARIE1 recorded a Journal Entry and a Weigh In at 218.0 lb.
moopie321 recorded a Weigh In at 134.4 lb.
CarinaKunkel recorded a Weigh In at 143.8 lb.
jlefante recorded a Weigh In at 227.8 lb.
Dalmudhaf94 recorded a Weigh In at 155.9 lb.
Lazarith recorded a Weigh In at 187.4 lb.