anglmema's Journal, 20 July 2013

Walking is a great thing to do for at least an hour...
271.8 lb Lost so far: 18.0 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.
on diet anglmema's own diet   losing 0.1 lb a week



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Graham024 recorded a Weigh In at 225.5 lb.
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Lydbi45 joined challenge Lose a Decade!.
Dlcampbell recorded a Weigh In at 173.0 lb.
Sudsy68 updated their Food Diary.
Eccymum updated their Exercise Diary.