anglmema's Journal, 20 July 2013

Walking is a great thing to do for at least an hour...
271.8 lb Lost so far: 18.0 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.
on diet anglmema's own diet   losing 0.1 lb a week

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zariqueen joined group Lose Weight with Hypothyroid.
sammiecostello supported johnadamson's Weigh In.
heffyo added dboza's Cream Cheese Biscuit recipe to their cook book.
Mir202 recorded a Weigh In at 215.0 lb.
anissadawn recorded a Weigh In at 157.0 lb.
greyhoundnh recorded a Weigh In at 241.0 lb.
gugzgomes recorded a Weigh In at 154.3 lb.
otty42 updated their Exercise Diary.