Master_shake's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
216.0 lb Lost so far: 94.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
861 kcal Fat: 25.49g | Prot: 76.85g | Carb: 80.02g.   Breakfast: Heart Healthy Chicken with Rice Soup. Lunch: Roast Beef Sandwich, Light Nutritional Chocolate Shake (8.25 oz). Dinner: Light Nutritional Chocolate Shake (8.25 oz). more...
on diet Master_shake's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Master_shake's weight history

Master_shake's Recent Activity

Master_shake's Own Activity

No recent activity.

Master_shake's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean commented on their Journal Entry.
fred4win updated their Food Diary.
jolype recorded a Journal Entry.
samnangchan recorded a Weigh In at 156.0 lb.
betty100236 recorded a Weigh In at 137.0 lb.
sunnykate updated their Food Diary.
bdmgoggins supported Kimberly Dawn 65's Journal Entry.
Lady Vincent supported PicklesPickles's Journal Entry.