Master_shake's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
216.0 lb Lost so far: 94.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
861 kcal Fat: 25.49g | Prot: 76.85g | Carb: 80.02g.   Breakfast: Heart Healthy Chicken with Rice Soup. Lunch: Roast Beef Sandwich, Light Nutritional Chocolate Shake (8.25 oz). Dinner: Light Nutritional Chocolate Shake (8.25 oz). more...
on diet Master_shake's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Master_shake's own diet



Master_shake's weight history


Master_shake's Recent Activity

Master_shake's Own Activity

No recent activity.

Master_shake's Buddies

No recent activity.

Other Member Diet Recent Activity

Gettting my sexy back recorded a Weigh In at 177.0 lb.
Strong Irish Gal supported PuRock's Weigh In.
midnightoil updated their Food Diary.
HSabel updated their Exercise Diary.
Kate_welsh09 recorded a Journal Entry.
laini_marie updated their Exercise Diary.
Sweetincense4iam supported Firelair's Journal Entry.
ClassicRocker commented on hungrymommy16's Journal Entry.