Master_shake's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
216.0 lb Lost so far: 94.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
861 kcal Fat: 25.49g | Prot: 76.85g | Carb: 80.02g.   Breakfast: Heart Healthy Chicken with Rice Soup. Lunch: Light Nutritional Chocolate Shake (8.25 oz), Roast Beef Sandwich. Dinner: Light Nutritional Chocolate Shake (8.25 oz). more...
on diet Master_shake's own diet   losing 1.8 lb a week

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