Master_shake's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
216.0 lb Lost so far: 94.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
861 kcal Fat: 25.49g | Prot: 76.85g | Carb: 80.02g.   Breakfast: Heart Healthy Chicken with Rice Soup. Lunch: Roast Beef Sandwich, Light Nutritional Chocolate Shake (8.25 oz). Dinner: Light Nutritional Chocolate Shake (8.25 oz). more...
on diet Master_shake's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Master_shake's own diet



Master_shake's weight history


Master_shake's Recent Activity

Master_shake's Own Activity

No recent activity.

Master_shake's Buddies

No recent activity.

Other Member Diet Recent Activity

Bauer8375 updated their Food Diary.
Phillips831 recorded a Weigh In at 148.0 lb.
katyjurado recorded a Weigh In at 119.0 lb.
Dusty T recorded a Weigh In at 215.0 lb.
manufisher recorded a Weigh In at 279.0 lb.
Docrcc recorded a Weigh In at 163.6 lb.
amers80 recorded a Journal Entry and a Weigh In at 129.8 lb.
Thenewbarbie recorded a Weigh In at 163.5 lb.