ciawil's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
232.0 lb Lost so far: 1.0 lb.    Still to go: 67.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 July 2013:
1338 kcal Fat: 55.98g | Prot: 50.93g | Carb: 171.13g.   Breakfast: Coffee with Cream, Walnuts, Sour Cream, Coco's Seasoned Breakfast Potatoes, Orange Juice. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Nabisco Triscuit Minis, Au Bon Pain Fresh Pineapple, Papayas, Mangos. Dinner: Corn, Thin Crust Cheese Pizza. Snacks/Other: Bing Cherries. more...
on diet ciawil's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ciawil's weight history


ciawil's Recent Activity

ciawil's Own Activity

ciawil recorded a Weigh In at 225.0 lb.

ciawil's Buddies

No recent activity.

Other Member Diet Recent Activity

zseadog recorded a Weigh In at 198.4 lb.
LadyinDenim recorded a Weigh In at 225.4 lb.
kimberlyann11 recorded a Weigh In at 199.8 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 134.5 lb.
exumfats updated their Food Diary.
almostretired63 recorded a Weigh In at 160.0 lb.
EROULITA recorded a Weigh In at 138.7 lb.
buckwheaton recorded a Weigh In at 181.0 lb.