ciawil's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
232.0 lb Lost so far: 1.0 lb.    Still to go: 67.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 July 2013:
1338 kcal Fat: 55.98g | Prot: 50.93g | Carb: 171.13g.   Breakfast: Coffee with Cream, Walnuts, Sour Cream, Coco's Seasoned Breakfast Potatoes, Orange Juice. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Nabisco Triscuit Minis, Au Bon Pain Fresh Pineapple, Papayas, Mangos. Dinner: Corn, Thin Crust Cheese Pizza. Snacks/Other: Bing Cherries. more...
on diet ciawil's own diet   steady weight

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