ciawil's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
232.0 lb Lost so far: 1.0 lb.    Still to go: 67.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 July 2013:
1338 kcal Fat: 55.98g | Prot: 50.93g | Carb: 171.13g.   Breakfast: Sour Cream, Walnuts, Orange Juice, Coffee with Cream, Coco's Seasoned Breakfast Potatoes. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Nabisco Triscuit Minis, Mangos, Papayas, Au Bon Pain Fresh Pineapple. Dinner: Thin Crust Cheese Pizza, Corn. Snacks/Other: Bing Cherries. more...
on diet ciawil's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ciawil's own diet



ciawil's weight history


ciawil's Recent Activity

ciawil's Own Activity

ciawil updated their Food Diary.
ciawil updated their Food Diary.
ciawil recorded a Weigh In at 235.0 lb.

ciawil's Buddies

No recent activity.

Other Member Diet Recent Activity

thalesotal recorded a Weigh In at 229.7 lb.
MontanasMom supported eastcoastgirl's Weigh In.
la crosse updated their Food Diary.
julibooli joined group 30's with 50-100 lbs to Lose.
meganhalston updated their Exercise Diary.
Letoperdo supported sickert08's Journal Entry.
AllieLittles updated their Food Diary.
Laoke recorded a Weigh In at 217.4 lb.