4wade's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
179.2 lb Lost so far: 11.7 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
1194 kcal Fat: 36.15g | Prot: 48.21g | Carb: 169.70g.   Breakfast: nutrigrain, Ruby Red Grapefruit Juice (No Sugar Added), Clif Bar - Crunchy Peanut Butter. Lunch: White Rice (Medium-Grain, Cooked), Kung Pao Beef. Snacks/Other: G2 Perform 02 - Grape. more...
2543 kcal Activities & Exercise: Stretching (yoga) - 11 minutes, Walking (brisk) - 4/mph - 14 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 37 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet 4wade's own diet   gaining 3.8 lb a week



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