4wade's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
179.2 lb Lost so far: 11.7 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
1194 kcal Fat: 36.15g | Prot: 48.21g | Carb: 169.70g.   Breakfast: Clif Bar - Crunchy Peanut Butter, Ruby Red Grapefruit Juice (No Sugar Added), nutrigrain. Lunch: White Rice (Medium-Grain, Cooked), Kung Pao Beef. Snacks/Other: G2 Perform 02 - Grape. more...
2543 kcal Activities & Exercise: Stretching (yoga) - 11 minutes, Walking (brisk) - 4/mph - 14 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 37 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet 4wade's own diet   gaining 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 4wade's own diet



4wade's weight history


4wade's Recent Activity

4wade's Own Activity

4wade recorded a Weigh In at 174.3 lb.
4wade recorded a Weigh In at 176.8 lb.
4wade recorded a Weigh In at 173.5 lb.
4wade recorded a Weigh In at 172.3 lb.

4wade's Buddies

No recent activity.

Other Member Diet Recent Activity

pa johnson recorded a Weigh In at 180.0 lb.
HCB updated their Exercise Diary.
Rachellotlikar recorded a Journal Entry and a Weigh In at 140.7 lb.
Brittste updated their Exercise Diary.
LittleRedFlatBack supported myawethinTICself's Journal Entry.
snezica commented on Absynthia's Journal Entry.
knslovinggod updated their Food Diary.
COTEMI updated their Food Diary.