4wade's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
179.2 lb Lost so far: 11.7 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
1194 kcal Fat: 36.15g | Prot: 48.21g | Carb: 169.70g.   Breakfast: Ruby Red Grapefruit Juice (No Sugar Added), nutrigrain, Clif Bar - Crunchy Peanut Butter. Lunch: Kung Pao Beef, White Rice (Medium-Grain, Cooked). Snacks/Other: G2 Perform 02 - Grape. more...
2543 kcal Activities & Exercise: Stretching (yoga) - 11 minutes, Walking (brisk) - 4/mph - 14 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 37 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet 4wade's own diet   gaining 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 4wade's own diet



4wade's weight history


4wade's Recent Activity

4wade's Own Activity

4wade recorded a Weigh In at 184.8 lb.
4wade recorded a Weigh In at 185.8 lb.
4wade recorded a Weigh In at 188.0 lb.
4wade recorded a Weigh In at 184.3 lb.

4wade's Buddies

No recent activity.

Other Member Diet Recent Activity

Dalia Eleish and pandaboo92 are now buddies.
stephen hollingsworth and pandaboo92 are now buddies.
RkTkFx and pandaboo92 are now buddies.
Baxter16 recorded a Weigh In at 124.3 lb.
Alisha913 and pandaboo92 are now buddies.
GalSmi recorded a Weigh In at 214.4 lb.
warrenwinter commented on carmen1098's Journal Entry.
Isabellagian recorded a Weigh In at 151.9 lb.