donnatimmo's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
165.5 lb Lost so far: 0.5 lb.    Still to go: 20.5 lb.    Diet followed 100%.

Diet Calendar Entries for 20 July 2013:
481 kcal Fat: 7.99g | Prot: 51.47g | Carb: 55.23g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Ground Beef (95% Lean / 5% Fat), Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Asparagus. Snacks/Other: Granny Smith Apples, Trader Joe's Organic Strawberries, Old London Melba Toast Classic, Grapefruit (Pink and Red). more...
1919 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Body-by-Visalus-HCG hybrid weightloss Jump Start   losing 8.4 lb a week

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