jkherman's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
118.0 lb Lost so far: 11.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.
on diet jkherman's own diet   gaining 1.5 lb a week



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TonyFar recorded a Weigh In at 218.7 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
Dick385 updated their Exercise Diary.
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BadBoyBlue updated their Food Diary.