jkherman's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
118.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet jkherman's own diet   gaining 1.5 lb a week

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meyerscx recorded a Weigh In at 142.2 lb.
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teskandar updated their Exercise Diary.
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