Nlockwood's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
199.3 lb Lost so far: 14.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
831 kcal Fat: 31.71g | Prot: 59.05g | Carb: 80.74g.   Breakfast: Body by Vi Nutritional Shake Mix, PB2 Powdered Peanut Butter, Vi-Trim, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Natural Unsweetened Cocoa, Strawberries , Banana. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Hamburger Helper - Lasagna. Snacks/Other: Baby Swiss Cheese. more...
2202 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 90 day Challenge    losing 2.5 lb a week



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