Nlockwood's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
199.3 lb Lost so far: 14.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
831 kcal Fat: 31.71g | Prot: 59.05g | Carb: 80.74g.   Breakfast: Banana, Strawberries , Natural Unsweetened Cocoa, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Vi-Trim, PB2 Powdered Peanut Butter, Body by Vi Nutritional Shake Mix. Dinner: Hamburger Helper - Lasagna, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Baby Swiss Cheese. more...
2202 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 90 day Challenge    losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

90 day Challenge

Other Journals for 90 day Challenge



Nlockwood's weight history


Nlockwood's Recent Activity

Nlockwood's Own Activity

No recent activity.

Nlockwood's Buddies

No recent activity.

Other Member Diet Recent Activity

Cheeser recorded a Weigh In at 251.4 lb.
Rckc replied to ab.flores83's post - Reset my body.
ruthmanzano joined challenge 25 pounds down by Cinco de Mayo.
ChefG recorded a Weigh In at 216.4 lb.
Rockiesfan commented on Scalewatcher3's Journal Entry.
Sugar Waffle supported FrankieBluEyes's Journal Entry.
bearnoggin recorded a Weigh In at 188.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.