Nlockwood's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
199.3 lb Lost so far: 14.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
831 kcal Fat: 31.71g | Prot: 59.05g | Carb: 80.74g.   Breakfast: Banana, Strawberries , Natural Unsweetened Cocoa, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Vi-Trim, PB2 Powdered Peanut Butter, Body by Vi Nutritional Shake Mix. Dinner: Hamburger Helper - Lasagna, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Baby Swiss Cheese. more...
2202 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 90 day Challenge    losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

90 day Challenge

Other Journals for 90 day Challenge



Nlockwood's weight history


Nlockwood's Recent Activity

Nlockwood's Own Activity

No recent activity.

Nlockwood's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported MainelyMe2's Weigh In.
melodiecuffin joined challenge Summer Body Babe!.
dawnfarm recorded a Weigh In at 142.2 lb.
Kppgreen and mahjohn are now buddies.
bofat recorded a Weigh In at 127.9 lb.
philmck commented on TheNaturalState's Journal Entry.
SeanKelly commented on their Weigh In.
Cmini520 updated their Food Diary.