anchau's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
132.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1609 kcal Fat: 52.53g | Prot: 72.87g | Carb: 150.40g.   Breakfast: Coffee (Brewed From Grounds), Sweetened Condensed Milk. Lunch: Pork Roasts (Top Loin, Boneless), 50% Less Fat Turkey Bologna. Dinner: Chicken Teriyaki. Snacks/Other: Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), Light Beer, Triple Caramel Chunk Ice Cream. more...
on diet anchau's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for anchau's own diet

anchau's weight history

anchau's Recent Activity

anchau's Own Activity

No recent activity.

anchau's Buddies

No recent activity.

Other Member Diet Recent Activity

JPeesh supported lnnjnnngs's Weigh In.
Sugar Waffle supported Maddog-'s Journal Entry.
Danni97 recorded a Weigh In at 180.4 lb.
dsan1 recorded a Weigh In at 238.2 lb.
Nonamewirks recorded a Weigh In at 170.0 lb.
Maddog- supported EastCaper's Weigh In.
moradsaeed recorded a Weigh In at 167.6 lb.
TopDownMike recorded a Weigh In at 173.2 lb.