anchau's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
132.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1609 kcal Fat: 52.53g | Prot: 72.87g | Carb: 150.40g.   Breakfast: Coffee (Brewed From Grounds), Sweetened Condensed Milk. Lunch: 50% Less Fat Turkey Bologna, Pork Roasts (Top Loin, Boneless). Dinner: Chicken Teriyaki. Snacks/Other: Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), Light Beer, Triple Caramel Chunk Ice Cream. more...
on diet anchau's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for anchau's own diet



anchau's weight history


anchau's Recent Activity

anchau's Own Activity

No recent activity.

anchau's Buddies

jparlett and garyl are now buddies.

Other Member Diet Recent Activity

donald geeting recorded a Weigh In at 234.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Wahlabilly66 updated their Food Diary.
Maheva and supafar are now buddies.
lisajaneroberts updated their Food Diary.
dHofstra recorded a Weigh In at 167.5 lb.
Scoembo recorded a Weigh In at 271.2 lb.
rhondaandrews recorded a Weigh In at 183.4 lb.