anchau's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
132.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1609 kcal Fat: 52.53g | Prot: 72.87g | Carb: 150.40g.   Breakfast: Coffee (Brewed From Grounds), Sweetened Condensed Milk. Lunch: 50% Less Fat Turkey Bologna, Pork Roasts (Top Loin, Boneless). Dinner: Chicken Teriyaki. Snacks/Other: Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), Light Beer, Triple Caramel Chunk Ice Cream. more...
on diet anchau's own diet   gaining 7.0 lb a week

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Quo Vadis recorded a Weigh In at 140.0 lb.
Sulyvahn recorded a Weigh In at 180.8 lb.
Katelyn Shearer commented on their Journal Entry.
aveling recorded a Weigh In at 194.9 lb.
mesquide2 recorded a Weigh In at 134.5 lb.
booclay recorded a Weigh In at 129.9 lb.
UmmBilal supported april761's Journal Entry.
DicJohnson supported their Journal Entry.