anchau's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
132.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1609 kcal Fat: 52.53g | Prot: 72.87g | Carb: 150.40g.   Breakfast: Coffee (Brewed From Grounds), Sweetened Condensed Milk. Lunch: 50% Less Fat Turkey Bologna, Pork Roasts (Top Loin, Boneless). Dinner: Chicken Teriyaki. Snacks/Other: Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), Light Beer, Triple Caramel Chunk Ice Cream. more...
on diet anchau's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



anchau's weight history


anchau's Recent Activity

anchau's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kellelopez recorded a Weight Entry at 134.0 lb.
ajust2011 recorded a Weight Entry at 151.0 lb.
bhm1101 recorded a Weight Entry at 219.1 lb.
JMWilk recorded a Weight Entry at 256.0 lb.
eloamartarello recorded a Journal Entry.
mikesmithfitness recorded a Weight Entry at 182.8 lb.
D2jasper recorded a Journal Entry and a Weight Entry at 172.0 lb.
tanyagross1 recorded a Journal Entry and a Weight Entry at 233.0 lb.