anchau's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
132.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1609 kcal Fat: 52.53g | Prot: 72.87g | Carb: 150.40g.   Breakfast: Sweetened Condensed Milk, Coffee (Brewed From Grounds). Lunch: Pork Roasts (Top Loin, Boneless), 50% Less Fat Turkey Bologna. Dinner: Chicken Teriyaki. Snacks/Other: Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), Triple Caramel Chunk Ice Cream, Light Beer. more...
on diet anchau's own diet  

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Frosty Heimdall supported JenJ04's Weigh In.
johnderickson recorded a Weigh In at 202.4 lb.
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MAVERICKJPS13 recorded a Weigh In at 183.9 lb.
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Sunil M updated their Exercise Diary.
Pterath and Frosty Heimdall are now buddies.