anchau's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
132.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1609 kcal Fat: 52.53g | Prot: 72.87g | Carb: 150.40g.   Breakfast: Coffee (Brewed From Grounds), Sweetened Condensed Milk. Lunch: 50% Less Fat Turkey Bologna, Pork Roasts (Top Loin, Boneless). Dinner: Chicken Teriyaki. Snacks/Other: Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), Light Beer, Triple Caramel Chunk Ice Cream. more...
on diet anchau's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for anchau's own diet



anchau's weight history


anchau's Recent Activity

anchau's Own Activity

No recent activity.

anchau's Buddies

jparlett joined challenge 22 Kill.

Other Member Diet Recent Activity

weaponx169 recorded a Journal Entry and a Weigh In at 197.0 lb.
cvetelinacvetanova recorded a Weigh In at 127.9 lb.
carmen1098 commented on their Journal Entry.
Okil84 recorded a Weigh In at 165.3 lb.
livia89 recorded a Journal Entry and a Weigh In at 152.3 lb.
RevBeth recorded a Journal Entry and a Weigh In at 270.0 lb.
Hasnaem supported amypenix's Journal Entry.
brouillard15 supported Scarlett30's Weigh In.