Rupert1940's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
184.8 lb Lost so far: 35.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
1756 kcal Fat: 54.62g | Prot: 135.59g | Carb: 139.32g.   Breakfast: Egg, Unsweetened Frozen Strawberries, Plain Yogurt (Lowfat), Oat Bran. Lunch: Emergen-C Emergen-C Drink Mix, Kirkland Signature Mixed Nuts, Light Tuna Fish (Drained Solids In Water, Canned), Bananas, Feta Cheese, Mixed Salad Greens, Skim or Nonfat Milk (0.5% or Less Butterfat), Green String Beans. Dinner: Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Oranges. Snacks/Other: Crackers, Skim or Nonfat Milk (0.5% or Less Butterfat), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Cheddar Cheese. more...
2555 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Rupert1940's own diet  



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