Rupert1940's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
184.8 lb Lost so far: 35.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
1756 kcal Fat: 54.62g | Prot: 135.59g | Carb: 139.32g.   Breakfast: Oat Bran, Plain Yogurt (Lowfat), Unsweetened Frozen Strawberries, Egg. Lunch: Green String Beans, Skim or Nonfat Milk (0.5% or Less Butterfat), Feta Cheese, Bananas, Mixed Salad Greens, Kirkland Signature Mixed Nuts, Emergen-C Emergen-C Drink Mix, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Oranges, Mixed Salad Greens. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Cheddar Cheese, Crackers, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
2555 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Rupert1940's own diet  

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Rupert1940 recorded a Journal Entry and a Weigh In at 188.0 lb.
Rupert1940 recorded a Journal Entry and a Weigh In at 189.0 lb.
Rupert1940 recorded a Journal Entry and a Weigh In at 190.2 lb.
Rupert1940 recorded a Journal Entry and a Weigh In at 189.7 lb.

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MisoMisu recorded a Weigh In at 111.5 lb.
Linda Fraley recorded a Weigh In at 155.5 lb.
chelseagrube recorded a Weigh In at 178.0 lb.
wayback38 recorded a Weigh In at 243.0 lb.
alm4g recorded a Weigh In at 167.0 lb.
GetFitPam recorded a Weigh In at 146.0 lb.
losinit1655 supported glen's Journal Entry.
Saimesekat recorded a Weigh In at 138.6 lb.