Rupert1940's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
184.8 lb Lost so far: 35.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
1756 kcal Fat: 54.62g | Prot: 135.59g | Carb: 139.32g.   Breakfast: Oat Bran, Plain Yogurt (Lowfat), Egg, Unsweetened Frozen Strawberries. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Emergen-C Emergen-C Drink Mix, Kirkland Signature Mixed Nuts, Skim or Nonfat Milk (0.5% or Less Butterfat), Green String Beans, Mixed Salad Greens, Feta Cheese, Bananas. Dinner: Oranges, Mixed Salad Greens, Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Crackers, Cheddar Cheese, Skim or Nonfat Milk (0.5% or Less Butterfat), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
2555 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Rupert1940's own diet  

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