Rupert1940's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
184.8 lb Lost so far: 35.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
1756 kcal Fat: 54.62g | Prot: 135.59g | Carb: 139.32g.   Breakfast: Oat Bran, Plain Yogurt (Lowfat), Unsweetened Frozen Strawberries, Egg. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Feta Cheese, Light Tuna Fish (Drained Solids In Water, Canned), Green String Beans, Mixed Salad Greens, Bananas, Emergen-C Emergen-C Drink Mix, Kirkland Signature Mixed Nuts. Dinner: Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Oranges, Mixed Salad Greens. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Cheddar Cheese, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Crackers. more...
2555 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Rupert1940's own diet  

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Rupert1940 recorded a Weigh In at 187.8 lb.
Rupert1940 recorded a Journal Entry and a Weigh In at 188.4 lb.
Rupert1940 recorded a Weigh In at 187.0 lb.
Rupert1940 recorded a Journal Entry and a Weigh In at 186.0 lb.

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bk03 recorded a Weigh In at 189.6 lb.
crazykatz supported SherrieC's Journal Entry.
unamoyer commented on taoxek's Weigh In.
jeannieselby supported dominick1962's Weigh In.
ericrodriguez6 recorded a Weigh In at 185.0 lb.
SnapPea joined challenge 30+ with 30+ to lose.
samiami recorded a Weigh In at 126.5 lb.
LittleRedFlatBack supported crazykatz's Journal Entry.