Rupert1940's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
184.8 lb Lost so far: 35.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
1756 kcal Fat: 54.62g | Prot: 135.59g | Carb: 139.32g.   Breakfast: Egg, Plain Yogurt (Lowfat), Oat Bran, Unsweetened Frozen Strawberries. Lunch: Emergen-C Emergen-C Drink Mix, Bananas, Mixed Salad Greens, Green String Beans, Feta Cheese, Light Tuna Fish (Drained Solids In Water, Canned), Skim or Nonfat Milk (0.5% or Less Butterfat), Kirkland Signature Mixed Nuts. Dinner: Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Cherry Tomatoes, Oranges. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Skim or Nonfat Milk (0.5% or Less Butterfat), Crackers, Cheddar Cheese. more...
2555 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Rupert1940's own diet   steady weight

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