Rupert1940's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
184.8 lb Lost so far: 35.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
1756 kcal Fat: 54.62g | Prot: 135.59g | Carb: 139.32g.   Breakfast: Egg, Plain Yogurt (Lowfat), Oat Bran, Unsweetened Frozen Strawberries. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Feta Cheese, Emergen-C Emergen-C Drink Mix, Kirkland Signature Mixed Nuts, Bananas, Green String Beans, Skim or Nonfat Milk (0.5% or Less Butterfat), Mixed Salad Greens. Dinner: Chicken Breast (Skin Not Eaten), Oranges, Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Crackers, Cheddar Cheese. more...
2555 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Rupert1940's own diet  

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Rupert1940 recorded a Weigh In at 188.2 lb.
Rupert1940 recorded a Journal Entry and a Weigh In at 189.4 lb.
Rupert1940 recorded a Weigh In at 188.0 lb.
Rupert1940 recorded a Weigh In at 188.0 lb.

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debske82 recorded a Weigh In at 170.0 lb.
ochkova recorded a Weigh In at 135.1 lb.
Pallavi27 recorded a Weigh In at 178.1 lb.
Jjsnod recorded a Weigh In at 202.0 lb.
Zayika recorded a Weigh In at 176.4 lb.
andifisch recorded a Weigh In at 154.8 lb.
Tanya_Cronje supported anneriix's Journal Entry.
goode3 recorded a Weigh In at 153.0 lb.