smoochtech's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
211.6 lb Lost so far: 15.9 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
326 kcal Fat: 14.00g | Prot: 4.00g | Carb: 48.00g.   Breakfast: Dutch Bros. ER 911. more...
on diet smoochtech's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



smoochtech's weight history


smoochtech's Recent Activity

smoochtech's Own Activity

No recent activity.

smoochtech's Buddies

No recent activity.

Other Member Diet Recent Activity

erink78 supported PicklesPickles's Journal Entry.
SjF60 supported 0alanna0's Journal Entry.
kathy_gray recorded a Weigh In at 157.6 lb.
bchevalier recorded a Weigh In at 147.2 lb.
monkrf recorded a Weigh In at 143.5 lb.
mrfrogger recorded a Weigh In at 237.0 lb.
billtech66 supported Mousy1109's Journal Entry.
docspaulding recorded a Weigh In at 194.4 lb.