smoochtech's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
211.6 lb Lost so far: 15.9 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
326 kcal Fat: 14.00g | Prot: 4.00g | Carb: 48.00g.   Breakfast: Dutch Bros. ER 911. more...
on diet smoochtech's own diet   gaining 1.8 lb a week

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jmcisaac recorded a Weigh In at 169.5 lb.
Alicia Dyer recorded a Weigh In at 257.9 lb.
JimboG recorded a Weigh In at 191.4 lb.
spankthejunk recorded a Weigh In at 195.8 lb.
Nanas diet recorded a Weigh In at 156.6 lb.
tunalw commented on kmunson's Journal Entry.
JSCarrol recorded a Weigh In at 130.8 lb.
RES recorded a Weigh In at 191.0 lb.