smoochtech's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
211.6 lb Lost so far: 15.9 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
326 kcal Fat: 14.00g | Prot: 4.00g | Carb: 48.00g.   Breakfast: Dutch Bros. ER 911. more...
on diet smoochtech's own diet   gaining 1.8 lb a week

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Djoudi1 supported their Weigh In.
johnderickson recorded a Weigh In at 201.9 lb.
nicholaix and Kellymmorgan are now buddies.
krazycat 99 and Kellymmorgan are now buddies.
shawnacrutchfield and Kellymmorgan are now buddies.
Raj supported hkjellybean123's Journal Entry.
DianneGardner recorded a Journal Entry.
jakefraser updated their Exercise Diary.