smoochtech's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
211.6 lb Lost so far: 15.9 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
326 kcal Fat: 14.00g | Prot: 4.00g | Carb: 48.00g.   Breakfast: Dutch Bros. ER 911. more...
on diet smoochtech's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smoochtech's own diet



smoochtech's weight history


smoochtech's Recent Activity

smoochtech's Own Activity

No recent activity.

smoochtech's Buddies

No recent activity.

Other Member Diet Recent Activity

SeanKelly supported kathleenscanlan's Weigh In.
PPendragon recorded a Journal Entry and a Weigh In at 188.1 lb.
gorrister recorded a Weigh In at 164.2 lb.
IamLinny supported warrenwinter's Journal Entry.
northernmusician commented on 8hunter6's Journal Entry.
Over the edge commented on mysize10's Journal Entry.
Bhav01 recorded a Weigh In at 109.3 lb.
Mxxwing recorded a Weigh In at 238.8 lb.