linnyqat's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
167.0 lb Lost so far: 15.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
1601 kcal Fat: 120.85g | Prot: 87.49g | Carb: 49.58g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Peanut Fudge Granola bar - REAL CARBS, President's Choice Extra Chunky Medium Salsa, Sour Cream. Dinner: Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade), Artichoke & Asiago Dip. Snacks/Other: Cream Cheese, Bacon (Cured, Pan-Fried, Cooked), Neilson Dairy Trutaste Fresh Light Cream 5%, Splenda No Calorie Sweetener Packets, Raspberries. more...
2617 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.5 lb a week

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