linnyqat's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
167.0 lb Lost so far: 15.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
1601 kcal Fat: 120.85g | Prot: 87.49g | Carb: 49.58g.   Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Sour Cream, President's Choice Extra Chunky Medium Salsa, Peanut Fudge Granola bar - REAL CARBS. Dinner: Lamb Shoulder Blade (Trimmed to 1/4" Fat, Choice Grade), Artichoke & Asiago Dip. Snacks/Other: Neilson Dairy Trutaste Fresh Light Cream 5%, Raspberries, Splenda No Calorie Sweetener Packets, Cream Cheese, Bacon (Cured, Pan-Fried, Cooked). more...
2617 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



linnyqat's weight history


linnyqat's Recent Activity

linnyqat's Own Activity

No recent activity.

linnyqat's Buddies

No recent activity.

Atkins Recent Activity

ChicaLean commented on redgirl1974's Journal Entry.
harrylime supported ke2ri's Journal Entry.
redgirl1974 recorded a Journal Entry.
Shari22 recorded a Weigh In at 115.9 lb.
WendyCav recorded a Weigh In at 183.0 lb.
Tamarah Jo supported Garand69's Weigh In.
csolorio recorded a Weigh In at 208.8 lb.
sharrington63 recorded a Weigh In at 177.9 lb.