zMouseHeart's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
134.8 lb Lost so far: 28.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.2 lb a week

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ChicaLean commented on their Journal Entry.

Atkins Recent Activity

trackin64 and TheNaturalState are now buddies.
Steven Lloyd commented on redgirl1974's Journal Entry.
agdonis updated their Exercise Diary.
berley1 commented on JMA312's Journal Entry.
JMA312 recorded a Journal Entry.
rgraff recorded a Weigh In at 216.7 lb.
tweetycat commented on their Weigh In.
jordansmith1 and SeanKelly are now buddies.