PepperMill's Journal, 20 July 2013

I did AWESOME with ignoring my drunk cravings last night. At the club, I stuck to vodka-diet cokes (no beer!). And I'm proud of myself for not seeking out the tacos I was jonesing for after we left, but instead, getting in a cab and going home.

Success!
177.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
2079 kcal Fat: 105.07g | Prot: 85.86g | Carb: 117.17g.   Breakfast: Whole Milk, Coffee. Lunch: Egg, Onions, Skippy Creamy Peanut Butter, Extra Virgin Olive Oil, Bell Peppers, Cherry Tomatoes. Dinner: Cheetos Crunchy Flamin' Hot, Goats Cheese (Soft), Trader Joe's Balsamic Vinaigrette, Creamed Macaroni with Cheese, Tomatoes, Corn, Mixed Salad Greens, Baked or Fried Batter Dipped Onion Rings, Ground Beef (Cooked). Snacks/Other: Vodka, Coca-Cola Diet Coke. more...
2681 kcal Activities & Exercise: Shopping - 2 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet PepperMill's own diet   losing 1.8 lb a week

   Support   

Comments 
Awesome! Progress not perfection! 
20 Jul 13 by member: Suzi161
Thanks! I agree wholeheartedly :) 
20 Jul 13 by member: PepperMill

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PepperMill's own diet



PepperMill's weight history


PepperMill's Recent Activity

PepperMill's Own Activity

PepperMill updated their Food Diary.
PepperMill updated their Exercise Diary.
PepperMill updated their Food Diary.
PepperMill updated their Food Diary.

PepperMill's Buddies

Chickturu updated their Food Diary.
vidalesbelen and daisy92 are now buddies.
ChicaLean recorded a Journal Entry.

Other Member Diet Recent Activity

jmluongo updated their Exercise Diary.
LaurenMercier updated their Food Diary.
LotusBeauty26 recorded a Journal Entry and a Weigh In at 226.8 lb.
Thbainb recorded a Weigh In at 200.0 lb.
skwhite recorded a Journal Entry.
haesel supported mkaakarli's Weigh In.
mikeze71 recorded a Weigh In at 159.6 lb.
cpmodem commented on Tulipgirl6's Journal Entry.