PepperMill's Journal, 20 July 2013

I did AWESOME with ignoring my drunk cravings last night. At the club, I stuck to vodka-diet cokes (no beer!). And I'm proud of myself for not seeking out the tacos I was jonesing for after we left, but instead, getting in a cab and going home.

Success!
177.0 lb Lost so far: 18.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
2079 kcal Fat: 105.07g | Prot: 85.86g | Carb: 117.17g.   Breakfast: Coffee, Whole Milk. Lunch: Skippy Creamy Peanut Butter, Extra Virgin Olive Oil, Egg, Bell Peppers, Onions, Cherry Tomatoes. Dinner: Ground Beef (Cooked), Goats Cheese (Soft), Corn, Baked or Fried Batter Dipped Onion Rings, Creamed Macaroni with Cheese, Cheetos Crunchy Flamin' Hot, Mixed Salad Greens, Tomatoes, Trader Joe's Balsamic Vinaigrette. Snacks/Other: Coca-Cola Diet Coke, Vodka. more...
2681 kcal Activities & Exercise: Shopping - 2 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet PepperMill's own diet   losing 10.5 lb a week

   Support   

Comments 
Awesome! Progress not perfection! 
20 Jul 13 by member: Suzi161
Thanks! I agree wholeheartedly :) 
20 Jul 13 by member: PepperMill

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PepperMill's weight history


PepperMill's Recent Activity

PepperMill's Own Activity

No recent activity.

Following

Paketbote recorded a Journal Entry and a Weight Entry at 149.3 lb.
DairyFarmersWife recorded a Weight Entry at 213.6 lb.
Diea supported aziggle's Journal Entry.

Other Member Diet Recent Activity

whitneyblair recorded a Weight Entry at 256.0 lb.
johnwentzville supported jeannieselby's Journal Entry.
MissyGrizzy supported mars2kids's Journal Entry.
chathu974 recorded a Weight Entry at 159.0 lb.
loveshope26 commented on their Journal Entry.
Joleen2012 supported mrsroboto's Journal Entry.
2227Gwen commented on Jenibeann's Journal Entry.
Draglist commented on their Journal Entry.