PepperMill's Journal, 20 July 2013

I did AWESOME with ignoring my drunk cravings last night. At the club, I stuck to vodka-diet cokes (no beer!). And I'm proud of myself for not seeking out the tacos I was jonesing for after we left, but instead, getting in a cab and going home.

177.0 lb Lost so far: 18.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
2079 kcal Fat: 105.07g | Prot: 85.86g | Carb: 117.17g.   Breakfast: Coffee, Whole Milk. Lunch: Onions, Skippy Creamy Peanut Butter, Extra Virgin Olive Oil, Bell Peppers, Cherry Tomatoes, Egg. Dinner: Creamed Macaroni with Cheese, Tomatoes, Corn, Mixed Salad Greens, Baked or Fried Batter Dipped Onion Rings, Ground Beef (Cooked), Goats Cheese (Soft), Cheetos Crunchy Flamin' Hot, Trader Joe's Balsamic Vinaigrette. Snacks/Other: Coca-Cola Diet Coke, Vodka. more...
2681 kcal Activities & Exercise: Shopping - 2 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet PepperMill's own diet   losing 1.8 lb a week


Awesome! Progress not perfection! 
20 Jul 13 by member: Suzi161
Thanks! I agree wholeheartedly :) 
20 Jul 13 by member: PepperMill


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