jdogmt's Journal, 20 July 2013

After military diet
205.8 lb Lost so far: 54.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2013:
1322 kcal Fat: 65.32g | Prot: 88.56g | Carb: 90.74g.   Breakfast: Toasted White Bread, Kraft 2% Milk American Cheese Singles, Egg. Lunch: McDonald's McChicken Sandwich. Dinner: Red Robin Avo-Cobb-O Salad (No Bread). more...
on diet jdogmt's own diet   losing 0.5 lb a week

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