Weigh In record (no journal entry) for 20 July 2013
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185.0 lb
Lost so far: 24.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2013:
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1189 kcal
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Fat: 39.43g | Prot: 84.57g | Carb: 130.79g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Gluten Free Pancake Mix, Bailey's Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: The Grainless Baker Gluten Free Hamburg Bun, Jennie-O All Natural Turkey Burger Lean White Turkey, Lay's Light Original Potato Chips, Bob Evans Ice Tea. Dinner: Coca-Cola Cherry Coke (20 oz), Dannon Light & Fit Greek - Blueberry, Sliced Ham (Extra Lean), Provolone Cheese. more...
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2827 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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