Jazzerbug's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
136.6 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
1796 kcal Fat: 72.50g | Prot: 47.04g | Carb: 209.74g.   Breakfast: Coffee with Cream and Sugar, Oikos Traditional Greek Yogurt - Key Lime, Stuffed French Toast (No Topping), Coffee. Dinner: Turkey Hot Dogs, Propel Zero - Grape, Hot Dog Bun, Chili Cheese Corn Chips. Snacks/Other: Pop-Tarts Frosted - Strawberry, Soft Serve Ice Cream. more...
1509 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet  



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