nimaaaa's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
178.6 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
1258 kcal Fat: 54.47g | Prot: 91.58g | Carb: 90.08g.   Breakfast: Fried Egg, Bacon. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast, Birds Eye Steam Fresh Veggies in A Bowl. Snacks/Other: Yoplait Forme No Fat Strawberry, Milky Way Milky Way, Macro Gluten Free Double Choc Biscuits. more...
2087 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet nimaaaa's own diet   losing 1.9 lb a week

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