nimaaaa's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
178.6 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
1258 kcal Fat: 54.47g | Prot: 91.58g | Carb: 90.08g.   Breakfast: Fried Egg, Bacon. Dinner: Chicken Breast, White Rice (Long-Grain, Cooked), Birds Eye Steam Fresh Veggies in A Bowl. Snacks/Other: Macro Gluten Free Double Choc Biscuits, Yoplait Forme No Fat Strawberry, Milky Way Milky Way. more...
2087 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet nimaaaa's own diet   losing 1.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for nimaaaa's own diet

nimaaaa's weight history

nimaaaa's Recent Activity

nimaaaa's Own Activity

No recent activity.

nimaaaa's Buddies

No recent activity.

Other Member Diet Recent Activity

sheamas_88 updated their Food Diary.
Snowdaisy recorded a Weigh In at 146.0 lb.
Daclownie recorded a Weigh In at 265.4 lb.
bowler58 updated their Food Diary.
Evolveordietrying updated their Food Diary.
E811 recorded a Weigh In at 173.0 lb.
BryUT updated their Exercise Diary.
rsbrooks recorded a Weigh In at 221.0 lb.