nimaaaa's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
178.6 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
1258 kcal Fat: 54.47g | Prot: 91.58g | Carb: 90.08g.   Breakfast: Bacon, Fried Egg. Dinner: Chicken Breast, White Rice (Long-Grain, Cooked), Birds Eye Steam Fresh Veggies in A Bowl. Snacks/Other: Yoplait Forme No Fat Strawberry, Milky Way Milky Way, Macro Gluten Free Double Choc Biscuits. more...
2087 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet nimaaaa's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nimaaaa's own diet



nimaaaa's weight history


nimaaaa's Recent Activity

nimaaaa's Own Activity

No recent activity.

nimaaaa's Buddies

No recent activity.

Other Member Diet Recent Activity

Kp5132 recorded a Weigh In at 138.8 lb.
dawn.martinson recorded a Weigh In at 175.5 lb.
euheide supported Deborahg382's Journal Entry.
earlymec recorded a Weigh In at 127.8 lb.
myoshi recorded a Weigh In at 139.7 lb.
Ansley Fowler recorded a Weigh In at 123.5 lb.
amyward323 recorded a Weigh In at 135.4 lb.
Fattytwoshoes recorded a Weigh In at 133.7 lb.