keillorg's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
211.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.
on diet keillorg's own diet   losing 1.1 lb a week

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keillorg recorded a Weigh In at 209.4 lb.
keillorg recorded a Weigh In at 208.4 lb.
keillorg recorded a Weigh In at 209.2 lb.
keillorg recorded a Weigh In at 209.4 lb.

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SergioZ07 updated their Exercise Diary.
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