vgalvez's Journal, 20 July 2013

120.2 lb Lost so far: 4.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 38.21g | Prot: 46.57g | Carb: 138.98g.   Lunch: Chow Mein or Chop Suey, Chipotle Black Bean Burger. Snacks/Other: Milk (Nonfat), Honey Bunches of Oats with Almonds, Churro, Bottled Water. more...

1756 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 10 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...