vgalvez's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
120.2 lb Lost so far: 4.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
1064 kcal Fat: 38.21g | Prot: 46.57g | Carb: 138.98g.   Lunch: Chow Mein or Chop Suey, Chipotle Black Bean Burger. Snacks/Other: Bottled Water, Churro, Honey Bunches of Oats with Almonds, Milk (Nonfat). more...
1756 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 10 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
on diet vgalvez's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vgalvez's own diet



vgalvez's weight history


vgalvez's Recent Activity

vgalvez's Own Activity

No recent activity.

vgalvez's Buddies

No recent activity.

Other Member Diet Recent Activity

Bejemot recorded a Weigh In at 188.5 lb.
Jennifer2c recorded a Journal Entry and a Weigh In at 148.0 lb.
Instantcrazy commented on anihay's Weigh In.
kkmase recorded a Weigh In at 121.5 lb.
hikmatfarhat recorded a Weigh In at 252.6 lb.
Lynch supported kkd1125's Journal Entry.
TerriKing recorded a Weigh In at 136.8 lb.
ajmcghee recorded a Weigh In at 255.0 lb.