Luiz Miranda's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
151.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 July 2013:
3373 kcal Activities & Exercise: Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 50 minutes, Tennis - 2 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours. more...

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bdmgoggins supported ShyGuy's Journal Entry.
royalpar1 recorded a Weigh In at 159.0 lb.
PrettyHealthyMe supported Arabella66's Journal Entry.
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LadyinDenim supported Arabella66's Journal Entry.
Neighborhood Watch replied to their post - Neighborhood Watch Alert.
spacey48 replied to Neighborhood Watch's post - Neighborhood Watch Alert.
Mj1014 recorded a Journal Entry and a Weigh In at 193.2 lb.