Luiz Miranda's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
151.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 July 2013:
3373 kcal Activities & Exercise: Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 50 minutes, Tennis - 2 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours. more...



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