Marystinnett's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
123.6 lb Lost so far: 29.0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1209 kcal Fat: 44.66g | Prot: 41.46g | Carb: 162.32g.   Breakfast: Butter, Blueberries, Blueberry Waffles. Lunch: Chunky Style Roasted Beef Tip with Vegtables, RANCH RICE SNACKS. Dinner: The Med Sandwich. Snacks/Other: Chocolate Iced Donuts, Miniature Peanut Butter Cups. more...
2383 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 5 hours and 25 minutes, Standing - 3 hours, Housework - 1 hour, Elliptical trainer - 1 hour and 15 minutes, Sitting - 8 hours and 20 minutes, Desk Work - 1 hour, Driving - 30 minutes, Resting - 1 hour. more...
on diet Marystinnett's own diet   gaining 0.1 lb a week

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