Artem12's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
239.9 lb Lost so far: 4.9 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
2813 kcal Fat: 70.29g | Prot: 131.55g | Carb: 416.51g.   Breakfast: Кофе с Молоком, Чудо Творожное Объедение, Золотой Стандарт Натуральный Пломбир. Lunch: Макфа Макароны, Стейк из Свинины или Котлета, Малина, Белый Хлеб. Dinner: Гречневая Крупа (Вареная, Жареная), Стейк из Свинины или Котлета, Борщ, Пшеничный Хлеб, Био Баланс Кефир. Snacks/Other: Кефир 1%, Экопродукт Варенье Клубника, Нектарины, Чай, Вода (в Бутылке). more...
3517 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Artem12's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Artem12's own diet



Artem12's weight history


Artem12's Recent Activity

Artem12's Own Activity

No recent activity.

Artem12's Buddies

No recent activity.

Other Member Diet Recent Activity

Rhino201 recorded a Journal Entry and a Weigh In at 186.5 lb.
jwill77nc2 supported jparlett's Journal Entry.
pknt recorded a Weigh In at 149.9 lb.
EWB1 recorded a Weigh In at 237.5 lb.
djack324 recorded a Weigh In at 195.2 lb.
Sak48 recorded a Weigh In at 124.4 lb.
Crittertech updated their Exercise Diary.
Greymist updated their Exercise Diary.