Artem12's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
239.9 lb Lost so far: 4.9 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
2813 kcal Fat: 70.29g | Prot: 131.55g | Carb: 416.51g.   Breakfast: Кофе с Молоком, Чудо Творожное Объедение, Золотой Стандарт Натуральный Пломбир. Lunch: Макфа Макароны, Малина, Белый Хлеб, Стейк из Свинины или Котлета. Dinner: Борщ, Стейк из Свинины или Котлета, Гречневая Крупа (Вареная, Жареная), Пшеничный Хлеб, Био Баланс Кефир. Snacks/Other: Кефир 1%, Вода (в Бутылке), Чай, Экопродукт Варенье Клубника, Нектарины. more...
3517 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Artem12's own diet   losing 2.4 lb a week

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