Artem12's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
239.9 lb Lost so far: 4.9 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
2813 kcal Fat: 70.29g | Prot: 131.55g | Carb: 416.51g.   Breakfast: Кофе с Молоком, Чудо Творожное Объедение, Золотой Стандарт Натуральный Пломбир. Lunch: Макфа Макароны, Стейк из Свинины или Котлета, Белый Хлеб, Малина. Dinner: Стейк из Свинины или Котлета, Пшеничный Хлеб, Борщ, Гречневая Крупа (Вареная, Жареная), Био Баланс Кефир. Snacks/Other: Нектарины, Кефир 1%, Вода (в Бутылке), Чай, Экопродукт Варенье Клубника. more...
3517 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Artem12's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Artem12's own diet



Artem12's weight history


Artem12's Recent Activity

Artem12's Own Activity

No recent activity.

Artem12's Buddies

No recent activity.

Other Member Diet Recent Activity

crazyarms777 updated their Food Diary.
Josh Rael supported sonnymac's Journal Entry.
philmck and mskestrela are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
redheadrocks recorded a Weigh In at 246.0 lb.
stevieweevie recorded a Weigh In at 293.6 lb.
DMZur commented on smartygirlCA's Journal Entry.
Arifin siregar recorded a Weigh In at 163.1 lb.