Artem12's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
239.9 lb Lost so far: 4.9 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
2813 kcal Fat: 70.29g | Prot: 131.55g | Carb: 416.51g.   Breakfast: Кофе с Молоком, Чудо Творожное Объедение, Золотой Стандарт Натуральный Пломбир. Lunch: Макфа Макароны, Стейк из Свинины или Котлета, Белый Хлеб, Малина. Dinner: Стейк из Свинины или Котлета, Пшеничный Хлеб, Борщ, Гречневая Крупа (Вареная, Жареная), Био Баланс Кефир. Snacks/Other: Нектарины, Кефир 1%, Вода (в Бутылке), Чай, Экопродукт Варенье Клубника. more...
3517 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Artem12's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Artem12's weight history


Artem12's Recent Activity

Artem12's Own Activity

No recent activity.

Artem12's Buddies

No recent activity.

Other Member Diet Recent Activity

MoMo6700 recorded a Weigh In at 131.0 lb.
alhuey commented on HCB's Journal Entry.
Maria Paz commented on SuccessThisTime58's Journal Entry.
Paris Varin recorded a Weigh In at 207.0 lb.
santhosh kumar polimeara recorded a Weigh In at 134.5 lb.
kathleenscanlan supported Saun7's Journal Entry.
michelesamber updated their Food Diary.
PhillySue commented on northernmusician's Journal Entry.