Artem12's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
239.9 lb Lost so far: 4.9 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
2813 kcal Fat: 70.29g | Prot: 131.55g | Carb: 416.51g.   Breakfast: Золотой Стандарт Натуральный Пломбир, Чудо Творожное Объедение, Кофе с Молоком. Lunch: Белый Хлеб, Малина, Макфа Макароны, Стейк из Свинины или Котлета. Dinner: Гречневая Крупа (Вареная, Жареная), Пшеничный Хлеб, Борщ, Стейк из Свинины или Котлета, Био Баланс Кефир. Snacks/Other: Нектарины, Экопродукт Варенье Клубника, Кефир 1%, Вода (в Бутылке), Чай. more...
3517 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Artem12's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Artem12's own diet



Artem12's weight history


Artem12's Recent Activity

Artem12's Own Activity

No recent activity.

Artem12's Buddies

No recent activity.

Other Member Diet Recent Activity

atnixon recorded a Weigh In at 311.6 lb.
JANAINA ROSA recorded a Journal Entry.
Strong Irish Gal updated their Exercise Diary.
Aluwings2 recorded a Weigh In at 208.0 lb.
allie8970 recorded a Journal Entry.
w b l updated their Food Diary.
jesus4gaveme03 recorded a Journal Entry and a Weigh In at 238.5 lb.
agarbati recorded a Weigh In at 196.4 lb.