Pumba30's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
166.2 lb Lost so far: 2.6 lb.    Still to go: 18.5 lb.    Diet followed N/A.

Diet Calendar Entry for 20 July 2013:
1257 kcal Fat: 38.86g | Prot: 93.97g | Carb: 133.90g.   Breakfast: Sugar, Nezhirnyj tvorog, President Cottage cheese 5% fat. Lunch: Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: round crispbread psheno, Sweet or Dark Chocolate. more...
on diet Pumba30's own diet  

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Pumba30 updated their Food Diary.
Pumba30 updated their Food Diary.
Pumba30 recorded a Weigh In at 167.1 lb.
Pumba30 recorded a Weigh In at 167.8 lb.

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Chrisjea updated their Exercise Diary.
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