Pumba30's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
166.2 lb Lost so far: 2.6 lb.    Still to go: 28.2 lb.    Diet followed N/A.

Diet Calendar Entry for 20 July 2013:
1257 kcal Fat: 38.86g | Prot: 93.97g | Carb: 133.90g.   Breakfast: President Cottage cheese 5% fat, Sugar, Nezhirnyj tvorog. Lunch: Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate, round crispbread psheno. more...
on diet Pumba30's own diet  

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ImLaura commented on notelaine's Journal Entry.
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FiveTwoCowboy commented on wannabhealthier's Journal Entry.
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MyLoversLady joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
maggie1945 recorded a Weigh In at 288.2 lb.
morani2 recorded a Weigh In at 189.6 lb.
teodoroj recorded a Weigh In at 167.6 lb.