Pumba30's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
166.2 lb Lost so far: 2.6 lb.    Still to go: 18.5 lb.    Diet followed N/A.

Diet Calendar Entry for 20 July 2013:
1257 kcal Fat: 38.86g | Prot: 93.97g | Carb: 133.90g.   Breakfast: President Cottage cheese 5% fat, Nezhirnyj tvorog, Sugar. Lunch: Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate, round crispbread psheno. more...
on diet Pumba30's own diet  

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Pumba30 updated their Food Diary.
Pumba30 updated their Food Diary.
Pumba30 supported TAIC69's Weigh In.
Pumba30 recorded a Weigh In at 168.4 lb.

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reyya recorded a Weigh In at 165.8 lb.
speckiespeckie recorded a Weigh In at 139.8 lb.
susanrivera supported their Journal Entry.
djs2512 recorded a Weigh In at 181.0 lb.
k95 recorded a Weigh In at 156.0 lb.
simpsonaj194 recorded a Weigh In at 202.8 lb.
Dave Cameron Martin recorded a Weigh In at 227.4 lb.
fit_dushyant updated their Food Diary.