LindsayB1987's Journal, 19 July 2013

I started my second month of insanity and let me just say it is INSANE!!!! I am digging deeper and I can really feel a difference in my body I am just not seeing it in my waist size. I have to beleive that this is going to work for me. I have also been running with my family every weekend to get ready for the half marathon coming up in November, between you and me the idea of running 13.something miles is crazy but It is something I feel I have to do.

Diet Calendar Entries for 19 July 2013:
1737 kcal Fat: 42.65g | Prot: 95.93g | Carb: 253.55g.   Breakfast: 1% Fat Milk (Calcium Fortified), Corn Chex, Bananas, Advocare Spark Energy Drink. Lunch: Red Delicious Apples, Smart Ones Classic Favorites Lasagna Bake with Meat Sauce. Dinner: Jiffy Corn Muffin Mix, Fischer's Natural Pure Raw Honey, Baked or Fried Coated Chicken Breast Skinless, Cooked Asparagus (from Canned, Fat Added in Cooking). Snacks/Other: Planters NUT-rition Heart Healthy Mix, Skim or Nonfat Milk (Calcium Fortified), Body Fortress 100% Premium Chocolate Whey Protein, Great Value Raisins, Great Value Lowfat Yogurt - Peach. more...
3729 kcal Activities & Exercise: Circuit Training - 25 minutes, Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 3 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Sleeping - 7 hours and 25 minutes, Resting - 3 hours and 35 minutes. more...


It will pay off sooner or later! Just keep going!! Stay strong :D 
20 Jul 13 by member: Karla Childs


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