jmacha's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
189.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
201 kcal Fat: 4.90g | Prot: 6.03g | Carb: 32.71g.   Breakfast: 2% Fat Milk, Kroger Strawberries & Cream Instant Oatmeal. more...
on diet jmacha's own diet   losing 3.8 lb a week

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jmacha recorded a Weigh In at 198.0 lb.
jmacha recorded a Weigh In at 194.4 lb.
jmacha recorded a Weigh In at 196.2 lb.
jmacha recorded a Weigh In at 196.6 lb.

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Mags11788 recorded a Weigh In at 107.5 lb.
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Calicat60 recorded a Weigh In at 148.4 lb.
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Cassie115 recorded a Weigh In at 127.0 lb.