jmacha's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
189.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
201 kcal Fat: 4.90g | Prot: 6.03g | Carb: 32.71g.   Breakfast: Kroger Strawberries & Cream Instant Oatmeal, 2% Fat Milk. more...
on diet jmacha's own diet   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jmacha's own diet



jmacha's weight history


jmacha's Recent Activity

jmacha's Own Activity

No recent activity.

jmacha's Buddies

No recent activity.

Other Member Diet Recent Activity

Spammy dog recorded a Weigh In at 168.0 lb.
sbrazil recorded a Weigh In at 267.6 lb.
Kimmieruth updated their Exercise Diary.
3stonedown recorded a Journal Entry and a Weigh In at 165.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rockytu commented on their Journal Entry.
KumaSpring recorded a Weigh In at 157.4 lb.
thisisjohnbrown recorded a Weigh In at 174.8 lb.