jmacha's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
189.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
201 kcal Fat: 4.90g | Prot: 6.03g | Carb: 32.71g.   Breakfast: Kroger Strawberries & Cream Instant Oatmeal, 2% Fat Milk. more...
on diet jmacha's own diet   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmacha's weight history


jmacha's Recent Activity

jmacha's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tbot recorded a Weight Entry at 146.2 lb.
JorgeCordero recorded a Weight Entry at 274.0 lb.
Irvsol recorded a Weight Entry at 194.9 lb.
suzzyq46 recorded a Weight Entry at 140.0 lb.
mlj2 recorded a Weight Entry at 132.0 lb.
sarahs5 recorded a Weight Entry at 264.0 lb.
BORNFREED recorded a Weight Entry at 262.0 lb.
Kramer83 recorded a Weight Entry at 242.4 lb.