jmacha's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
189.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
201 kcal Fat: 4.90g | Prot: 6.03g | Carb: 32.71g.   Breakfast: 2% Fat Milk, Kroger Strawberries & Cream Instant Oatmeal. more...
on diet jmacha's own diet   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jmacha's own diet



jmacha's weight history


jmacha's Recent Activity

jmacha's Own Activity

No recent activity.

jmacha's Buddies

No recent activity.

Other Member Diet Recent Activity

KARINBELLA22 recorded a Weigh In at 127.9 lb.
jmb3450 supported northernmusician's Journal Entry.
sugartank commented on their Journal Entry.
Franc024 updated their Exercise Diary.
leangela225 recorded a Weigh In at 152.8 lb.
latincharmer and yallei are now buddies.
NorthCountryJim recorded a Weigh In at 270.0 lb.
kasha1212 updated their Exercise Diary.