jmacha's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
189.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
201 kcal Fat: 4.90g | Prot: 6.03g | Carb: 32.71g.   Breakfast: 2% Fat Milk, Kroger Strawberries & Cream Instant Oatmeal. more...
on diet jmacha's own diet   losing 3.8 lb a week

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cspirou recorded a Weigh In at 205.4 lb.
Rangapriya recorded a Weigh In at 147.5 lb.
441fp recorded a Weigh In at 152.6 lb.
shaghayegha recorded a Weigh In at 127.2 lb.
curlyshirl recorded a Weigh In at 143.0 lb.
AGANET recorded a Weigh In at 171.7 lb.
pedroazuos recorded a Weigh In at 213.8 lb.
Goldengel1978 recorded a Weigh In at 190.9 lb.