jmacha's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
189.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
201 kcal Fat: 4.90g | Prot: 6.03g | Carb: 32.71g.   Breakfast: Kroger Strawberries & Cream Instant Oatmeal, 2% Fat Milk. more...
on diet jmacha's own diet   losing 3.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jmacha's weight history

jmacha's Recent Activity

jmacha's Own Activity

No recent activity.

jmacha's Buddies

No recent activity.

Other Member Diet Recent Activity

FRUSTRECA updated their Food Diary.
nunobenedito recorded a Weigh In at 187.4 lb.
bdmgoggins commented on warrenwinter's Journal Entry.
Jamie Holiday recorded a Weigh In at 148.5 lb.
TWB2 recorded a Weigh In at 175.0 lb.
anniedee123 recorded a Weigh In at 121.3 lb.
enzamatic updated their Food Diary.
westcoastbroke recorded a Weigh In at 186.3 lb.