jmacha's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
189.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
201 kcal Fat: 4.90g | Prot: 6.03g | Carb: 32.71g.   Breakfast: Kroger Strawberries & Cream Instant Oatmeal, 2% Fat Milk. more...
on diet jmacha's own diet   losing 3.8 lb a week



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jnix911 supported HCB's Journal Entry.
Dontaskm recorded a Weigh In at 102.7 lb.
derekfitt recorded a Weigh In at 205.0 lb.
Mikaelle Natsuki recorded a Weigh In at 86.0 lb.
philmck commented on Frosty Heimdall's Weigh In.
kennethhartley recorded a Weigh In at 207.8 lb.
blueishblack updated their Food Diary.
AmberLaine supported shaemars's Weigh In.