Ryves's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
163.4 lb Lost so far: 16.1 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.
on diet Ryves's own diet   gaining 4.6 lb a week

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Ryves recorded a Weight Entry at 166.7 lb.

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