Ryves's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
163.4 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.
on diet Ryves's own diet   losing 4.4 lb a week

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Ryves recorded a Weigh In at 172.0 lb.
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