Ryves's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
163.4 lb Lost so far: 16.1 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.
on diet Ryves's own diet   gaining 4.6 lb a week

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paulanavarette recorded a Journal Entry and a Weight Entry at 175.5 lb.
timdixon32 recorded a Weight Entry at 120.0 lb.
elsborg81 recorded a Weight Entry at 169.5 lb.
jackrey recorded a Weight Entry at 192.5 lb.
temych44 recorded a Weight Entry at 179.5 lb.
edwardlesmana recorded a Weight Entry at 75.0 lb.
Stephanie328 commented on their Journal Entry.
monicabrill joined challenge 16:8 KETO.