Jillian100's Journal, 07 October 2010

Went out with friends last night and joined in on the eating and drinking. I am not good with self control when going out. I also have a hard time not wanting a snack(s) once I get home. I need to learn how to stop eating when I am full and not continue eating just because - big part of the problem is watching tv instead of just going to bed but I like to "wind down" before going to bed. I have to work on it.

Diet Calendar Entries for 07 October 2010:
624 kcal Fat: 12.15g | Prot: 30.34g | Carb: 106.39g.   Breakfast: Bran Flakes Cereal, milk, grapes, Latte. Lunch: cheese pizza, carrots. more...
1801 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Dukan Diet

Jillian100's weight history

Jillian100's Recent Activity

Jillian100's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Miraculum commented on jasnew27's Journal Entry.
dezertbeauty recorded a Journal Entry.
et68001 recorded a Weight Entry at 238.4 lb.
summersday recorded a Weight Entry at 219.0 lb.
BishopPowers recorded a Journal Entry.
Muop supported Caramelitoss's Journal Entry.
Diamix C recorded a Weight Entry at 142.6 lb.
kimjamieson1 recorded a Weight Entry at 229.3 lb.