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Went out with friends last night and joined in on the eating and drinking. I am not good with self control when going out. I also have a hard time not wanting a snack(s) once I get home. I need to learn how to stop eating when I am full and not continue eating just because - big part of the problem is watching tv instead of just going to bed but I like to "wind down" before going to bed. I have to work on it.
Diet Calendar Entries for 07 October 2010:
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624 kcal
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Fat: 12.15g | Prot: 30.34g | Carb: 106.39g.
Breakfast: Latte, grapes, milk, Bran Flakes Cereal. Lunch: carrots, cheese pizza. more...
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1801 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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