zhanghao_1st's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
148.2 lb Lost so far: 19.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1518 kcal Fat: 50.01g | Prot: 131.14g | Carb: 104.21g.   Breakfast: Simply Egg Whites, Blueberries (Unsweetened, Frozen), Sliced Ham (Regular, Approx. 11% Fat), 2% Fat Milk, Cheese Slice, Steel Cut Oats. Lunch: Red Tomatoes, Cucumber (with Peel), Broccoli, Red Delicious Apples, Extra Virgin Olive Oil, Chicken Breast. Dinner: Green String Beans, Pork Loin (Whole, Lean Only), Cucumber (with Peel), Canola Vegetable Oil, Cabernet Sauvignon Wine. Snacks/Other: Red Delicious Apples. more...
2547 kcal Activities & Exercise: Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

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zhanghao_1st recorded a Weigh In at 149.5 lb.
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