zhanghao_1st's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
148.2 lb Lost so far: 19.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1518 kcal Fat: 50.01g | Prot: 131.14g | Carb: 104.21g.   Breakfast: 2% Fat Milk, Sliced Ham (Regular, Approx. 11% Fat), Blueberries (Unsweetened, Frozen), Simply Egg Whites, Steel Cut Oats, Cheese Slice. Lunch: Extra Virgin Olive Oil, Red Delicious Apples, Red Tomatoes, Broccoli, Cucumber (with Peel), Chicken Breast. Dinner: Green String Beans, Canola Vegetable Oil, Cucumber (with Peel), Pork Loin (Whole, Lean Only), Cabernet Sauvignon Wine. Snacks/Other: Red Delicious Apples. more...
2547 kcal Activities & Exercise: Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zhanghao_1st's own diet



zhanghao_1st's weight history


zhanghao_1st's Recent Activity

zhanghao_1st's Own Activity

zhanghao_1st recorded a Weigh In at 151.5 lb.
zhanghao_1st recorded a Weigh In at 150.6 lb.
zhanghao_1st recorded a Weigh In at 150.8 lb.
zhanghao_1st recorded a Weigh In at 150.4 lb.

zhanghao_1st's Buddies

CarmenPL and Audraf are now buddies.

Other Member Diet Recent Activity

KThompson12 recorded a Journal Entry and a Weigh In at 183.0 lb.
msbuggirl supported snezica's Journal Entry.
karateorangutang recorded a Journal Entry and a Weigh In at 209.6 lb.
snezica commented on their Journal Entry.
dHofstra recorded a Weigh In at 159.5 lb.
fatsonya recorded a Weigh In at 128.8 lb.
fludderbye recorded a Journal Entry.
cthomasflood recorded a Weigh In at 173.6 lb.