monkeybusiness7's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
139.8 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
3258 kcal Fat: 130.63g | Prot: 192.52g | Carb: 343.59g.   Breakfast: Hannaford Granola Cereal with Raisins, Yoplait Original 99% Fat Free Strawberry Yogurt, Brown Cow 0% Fat All Natural Greek Yogurt - Strawberry, Oscar Mayer Turkey Bacon, Egg, Egg White , Dunkin' Donuts Coffee, natures bounty FISH OIL 1000MG , Macayo's Bean & Cheese Burro. Lunch: Dry Roasted Almonds (Without Salt Added) , Fresh & Easy Tropical Trail Mix. Dinner: Cooked Yellow Corn (Canned), Pork Loin (Tenderloin) , Togo's Turkey & Cheese Sandwich (Regular). Snacks/Other: Kroger Low Fat Cottage Cheese, Creatine Purblue Creatine, Body Fortress Super Advanced Whey Protein Chocolate & peanut butter, Crisco Pure Canola Oil, Kroger Low Fat Cottage Cheese, Kroger Pineapple Chunks in Juice, Nabisco HONEY MAID HONEY GRAHAMS, Dr. Pepper Dr. Pepper (12 oz Can). more...
2773 kcal Activities & Exercise: Shopping - 1 hour, Resting - 3 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 1 hour, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 20 minutes, Weight Training (moderate) - 1 hour. more...
on diet monkeybusiness7's own diet   losing 2.8 lb a week



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