monkeybusiness7's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
139.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
3258 kcal Fat: 130.63g | Prot: 192.52g | Carb: 343.59g.   Breakfast: Yoplait Original 99% Fat Free Strawberry Yogurt, Macayo's Bean & Cheese Burro, natures bounty FISH OIL 1000MG , Brown Cow 0% Fat All Natural Greek Yogurt - Strawberry, Dunkin' Donuts Coffee, Hannaford Granola Cereal with Raisins, Oscar Mayer Turkey Bacon, Egg White , Egg. Lunch: Fresh & Easy Tropical Trail Mix, Dry Roasted Almonds (Without Salt Added) . Dinner: Togo's Turkey & Cheese Sandwich (Regular), Pork Loin (Tenderloin) , Cooked Yellow Corn (Canned). Snacks/Other: Creatine Purblue Creatine, Body Fortress Super Advanced Whey Protein Chocolate & peanut butter, Kroger Low Fat Cottage Cheese, Kroger Pineapple Chunks in Juice, Dr. Pepper Dr. Pepper (12 oz Can), Nabisco HONEY MAID HONEY GRAHAMS, Crisco Pure Canola Oil, Kroger Low Fat Cottage Cheese. more...
2773 kcal Activities & Exercise: Shopping - 1 hour, Resting - 3 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 1 hour, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 20 minutes, Weight Training (moderate) - 1 hour. more...
on diet monkeybusiness7's own diet   steady weight



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