monkeybusiness7's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
139.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
3258 kcal Fat: 130.63g | Prot: 192.52g | Carb: 343.59g.   Breakfast: Hannaford Granola Cereal with Raisins, Yoplait Original 99% Fat Free Strawberry Yogurt, Brown Cow 0% Fat All Natural Greek Yogurt - Strawberry, Oscar Mayer Turkey Bacon, Egg, Egg White , Dunkin' Donuts Coffee, natures bounty FISH OIL 1000MG , Macayo's Bean & Cheese Burro. Lunch: Dry Roasted Almonds (Without Salt Added) , Fresh & Easy Tropical Trail Mix. Dinner: Cooked Yellow Corn (Canned), Pork Loin (Tenderloin) , Togo's Turkey & Cheese Sandwich (Regular). Snacks/Other: Kroger Low Fat Cottage Cheese, Creatine Purblue Creatine, Body Fortress Super Advanced Whey Protein Chocolate & peanut butter, Crisco Pure Canola Oil, Kroger Low Fat Cottage Cheese, Kroger Pineapple Chunks in Juice, Nabisco HONEY MAID HONEY GRAHAMS, Dr. Pepper Dr. Pepper (12 oz Can). more...
2773 kcal Activities & Exercise: Shopping - 1 hour, Resting - 3 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 1 hour, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 20 minutes, Weight Training (moderate) - 1 hour. more...
on diet monkeybusiness7's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monkeybusiness7's weight history


monkeybusiness7's Recent Activity

monkeybusiness7's Own Activity

monkeybusiness7 recorded a Weight Entry at 153.0 lb.
monkeybusiness7 recorded a Weight Entry at 153.2 lb.
monkeybusiness7 recorded a Weight Entry at 154.2 lb.
monkeybusiness7 recorded a Weight Entry at 154.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Mz.Dolphin recorded a Journal Entry and a Weight Entry at 152.6 lb.
CCbabcock supported kickingcarbs's Journal Entry.
Ann Rouette01 recorded a Weight Entry at 150.0 lb.
johnrembo recorded a Weight Entry at 127.0 lb.
bwa123 recorded a Weight Entry at 147.8 lb.
halcyon.one recorded a Weight Entry at 197.6 lb.
loveshope26 supported cmellblom1234's Journal Entry.
cmellblom1234 recorded a Journal Entry and a Weight Entry at 182.8 lb.