monkeybusiness7's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
139.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
3258 kcal Fat: 130.63g | Prot: 192.52g | Carb: 343.59g.   Breakfast: Egg, Egg White , Oscar Mayer Turkey Bacon, Hannaford Granola Cereal with Raisins, Dunkin' Donuts Coffee, Brown Cow 0% Fat All Natural Greek Yogurt - Strawberry, natures bounty FISH OIL 1000MG , Macayo's Bean & Cheese Burro, Yoplait Original 99% Fat Free Strawberry Yogurt. Lunch: Fresh & Easy Tropical Trail Mix, Dry Roasted Almonds (Without Salt Added) . Dinner: Pork Loin (Tenderloin) , Togo's Turkey & Cheese Sandwich (Regular), Cooked Yellow Corn (Canned). Snacks/Other: Crisco Pure Canola Oil, Creatine Purblue Creatine, Kroger Pineapple Chunks in Juice, Body Fortress Super Advanced Whey Protein Chocolate & peanut butter, Kroger Low Fat Cottage Cheese, Kroger Low Fat Cottage Cheese, Dr. Pepper Dr. Pepper (12 oz Can), Nabisco HONEY MAID HONEY GRAHAMS. more...
2773 kcal Activities & Exercise: Shopping - 1 hour, Resting - 3 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 1 hour, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 20 minutes, Weight Training (moderate) - 1 hour. more...
on diet monkeybusiness7's own diet   steady weight

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