just remember to run very early in the morning if the weather is as hot as it has been here in Pennsylvania. high 90's with heat index in the hundreds. Been swimming in my sons pool 4 nights this week water is warm, Go about 6:30 or 7 pm sun is on the other side of his house then swim for about an hour. boy do I sleep after that.as for the
weight gain it will go away. have a wonderful weekend said a prayer for you that you find the formula that helps you lose weight.