Kenstark's Journal, 19 July 2013

Plyo cardio circuit
175.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.
on diet Kenstark's own diet   losing 2.6 lb a week



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ChowSinWon supported Charonai's Journal Entry.
Kate McG recorded a Weigh In at 171.1 lb.
ihappyman recorded a Weigh In at 185.5 lb.
maybjst1ce recorded a Weigh In at 185.6 lb.
lupux1986 updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.0 lb.
E811 recorded a Weigh In at 173.4 lb.
YvesTjoens recorded a Weigh In at 175.3 lb.