Kenstark's Journal, 19 July 2013

Plyo cardio circuit
175.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.
on diet Kenstark's own diet   losing 2.6 lb a week

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Sduncan558 recorded a Weigh In at 118.9 lb.
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craigburdette updated their Exercise Diary.