Kenstark's Journal, 19 July 2013

Plyo cardio circuit
175.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.
on diet Kenstark's own diet   losing 2.6 lb a week

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mcpetrow recorded a Weigh In at 225.0 lb.
pwrestlephoto recorded a Journal Entry and a Weigh In at 154.6 lb.
Beachbum60 recorded a Weigh In at 216.0 lb.
AndreaY60 updated their Food Diary.
LoadGod supported millieska's Journal Entry.
Gabija commented on RoaminRome's Journal Entry.
tbot recorded a Weigh In at 148.2 lb.
snezica supported millieska's Journal Entry.