sgmd's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
211.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 July 2013:
1574 kcal Fat: 31.29g | Prot: 80.92g | Carb: 247.49g.   Breakfast: Milk (Nonfat), Wheat Bran Muffins with Raisins (Toaster Type). Lunch: Uno Chicago Grill Calzone, Chobani Nonfat Strawberry Greek Yogurt. Dinner: Trader Joe's Bran Flakes, Dormen's Japanese Rice Crackers, Milk (Nonfat), Watermelon. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Toasted French or Vienna Bread (Includes Sourdough), Toasted French or Vienna Bread (Includes Sourdough). more...
2447 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sgmd's own diet  

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