sgmd's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
211.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 July 2013:
1574 kcal Fat: 31.29g | Prot: 80.92g | Carb: 247.49g.   Breakfast: Milk (Nonfat), Wheat Bran Muffins with Raisins (Toaster Type). Lunch: Chobani Nonfat Strawberry Greek Yogurt, Uno Chicago Grill Calzone. Dinner: Watermelon, Dormen's Japanese Rice Crackers, Trader Joe's Bran Flakes, Milk (Nonfat). Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Toasted French or Vienna Bread (Includes Sourdough), Toasted French or Vienna Bread (Includes Sourdough). more...
2447 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sgmd's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sgmd's weight history


sgmd's Recent Activity

sgmd's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

amandakane1 supported Tori Joc's Weight Entry.
jamiehughes1 recorded a Weight Entry at 280.0 lb.
lmier1962 recorded a Weight Entry at 237.0 lb.
JenKatja recorded a Weight Entry at 219.0 lb.
swilliamson813 recorded a Weight Entry at 152.8 lb.
hightrajectory recorded a Journal Entry and a Weight Entry at 167.0 lb.
Atanas Angelov updated their Food Diary.
LuvUPoppy recorded a Weight Entry at 100.0 lb.