sgmd's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
211.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 July 2013:
1574 kcal Fat: 31.29g | Prot: 80.92g | Carb: 247.49g.   Breakfast: Milk (Nonfat), Wheat Bran Muffins with Raisins (Toaster Type). Lunch: Chobani Nonfat Strawberry Greek Yogurt, Uno Chicago Grill Calzone. Dinner: Watermelon, Dormen's Japanese Rice Crackers, Trader Joe's Bran Flakes, Milk (Nonfat). Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Toasted French or Vienna Bread (Includes Sourdough), Toasted French or Vienna Bread (Includes Sourdough). more...
2447 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sgmd's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sgmd's weight history


sgmd's Recent Activity

sgmd's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

angelakuzeva recorded a Weight Entry at 158.7 lb.
paulvlogs recorded a Weight Entry at 187.4 lb.
angelajoy1389 supported ian45069's Weight Entry.
AlexFortunato recorded a Weight Entry at 167.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
gudigerbitz recorded a Weight Entry at 169.3 lb.
croclacrimae recorded a Weight Entry at 218.3 lb.
navarro189 recorded a Weight Entry at 285.4 lb.